Photography of People Graduating

Empowering Successful Teens: Proven Strategies to Raise A Successful Teenager Through Life’s Transitions

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Navigating the journey of adolescence involves supporting successful teens through a series of significant physical, emotional, and cognitive transitions. From the onset of puberty to the impending approach of adulthood, these formative years are characterized by change and growth. Amidst these transformations, teenagers may experience heightened self-consciousness, worries, and confusion. Furthermore, adolescents face new social…

Family of Three Lying on Bed Showing Feet While Covered With Yellow Blanket

Finding Calm in the Chaos: Essential Self-Care Strategies to Help Overwhelmed Parents

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Welcome to Mosaic Reflections Therapy! Eleena Hardzinski, LMFT understands the relentless demands of parenting and the importance of self-care for maintaining your well-being. Parents often neglect their own needs while nurturing their children, leading to burnout and exhaustion. However, it is crucial to remember that taking care of yourself is not a luxury but a…

Online Therapy for Trauma, Anxiety, ADHD, Depression, Parenting, and Brainspotting available in North Carolina and South Carolina. Call today to begin online therapy.

Healing Childhood Trauma: The Transformative Power of Therapy

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Childhood trauma has a deep and long-lasting impact on an individual’s mental, emotional, and even physical well-being. These traumatic experiences can include physical or sexual abuse, neglect, witnessing violence, experiencing a traumatic event (such as a fire, car accident, or severe weather), or experiencing a significant loss. Fortunately, therapy provides a safe and supportive environment…

Red-haired Girl Standing Near Plant

Beyond Growing Pains: 10 Warning Signs From A Child Therapy Expert That Your Child Might Benefit from Therapy

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

As a parent, you know your child and you can tell when something isn’t quite right with them. Some of these signs can be very clear, but there are other signs that may be more difficult to identify. When it comes to a child’s mental health, it can be a challenge to know when to…

Unveiling the Power of Brainspotting: A Revolutionary Approach to Mental Health

Unveiling the Power of Brainspotting: A Revolutionary Approach to Mental Health

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

A relatively new therapeutic model called Brainspotting has been gaining attention for its unique and promising approach to healing. Brainspotting delves into the intricate workings of the brain and offers a fresh perspective on resolving trauma and achieving emotional healing. Understanding Brainspotting Therapy: Brainspotting is a therapeutic technique developed by Dr. David Grand in 2003….