Online Therapy in Durham, NC
Trauma-informed virtual therapy in Durham, NC for moms and women experiencing anxiety, depression, ADHD, trauma, and parenting stress, specializing in Brainspotting and trauma healing.
Online Therapy Services Offered in Durham, NC
At Mosaic Reflections Therapy, I offer virtual counseling to overwhelmed moms and women throughout Durham, NC who are ready to feel like themselves again. My approach blends warmth, humor, and evidence-based techniques like Brainspotting and parts work to help you move through old wounds and daily stressors.
Online therapy conveniently from your home in Durham makes it easier to fit sessions into your life.
- There Is No Need To Commute
- No Sitter Needed
- No Rushing Through Traffic
You can join from your home, your parked car, or wherever you can find a quiet moment.
Brainspotting Therapy in Durham
Brainspotting’s virtual approach allows clients to process and heal from emotional distress safely and effectively during online therapy sessions.
Trauma Therapy in Durham
Whether it’s complex trauma or specific painful experiences, trauma therapy in Durham, NC provides a safe space to unpack the past and begin healing.
Anxiety Therapy in Durham
Anxiety therapy in Durham, NC can help you understand your worries, triggers, calm your body, quiet your thoughts, and tame the “what ifs”.
Depression & Mood in Durham
Motherhood isn’t always filled with joy. If you’re feeling unmotivated, detached, or stuck, therapy for depression in Durham, NC can help.
ADHD Therapy in Durham
ADHD therapy in Durham, NC can help you learn tools for focus, organization, and emotional regulation. You’ll learn to work with your brain, not against it.
Parenting Support in Durham
Parenting therapy in Durham, NC helps you find confidence and balance in your role as a mom. Parenting therapy can help you understand your needs.
About Me
When life feels like too much, you deserve a space where you can just be. My therapy sessions provide a relaxed, supportive environment to untangle your thoughts and emotions. With care and collaboration, we’ll move you from burnout to clarity, balance, and genuine confidence.
Start Online Therapy in Durham, NC Today
You don’t have to keep pushing through on your own. In therapy, you’ll find a calm, judgment-free place to rest, process, and begin healing.
If you’re ready to feel more grounded, confident, and connected, schedule a free 15-minute consultation today to learn more about online therapy in Durham, NC.
Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.