Trauma Therapy
Heal from past trauma, regain control over your life, and build a more peaceful future for yourself
Are you stuck in a pattern of reliving flashbacks, have extreme feelings of worry or guilt, or have intense nightmares you can’t stop?
Do any of the following sound like you?
- You have flashbacks or intrusive thoughts that make it hard to focus on the present.
- You experience intense emotional reactions to certain situations, even when you know they’re not dangerous.
- You struggle to trust others, including your partner or children, fearing that you’ll be hurt again.
- You feel emotionally numb or detached, unable to connect with your children or experience joy.
- You avoid situations or places that remind you of your trauma, limiting your activities and experiences.
- You feel overwhelmed by guilt, shame, or self-blame, thinking you should be “over it” by now.
- You often feel like you’re stuck in survival mode, just getting through each day without truly living.
What Is Trauma?
Trauma is a deeply personal and emotional response to distressing events. These can stem from a variety of experiences, such as abuse, neglect, loss, natural disasters, or violence, and can have a huge impact on a person’s mental, emotional, and physical self.
It is natural to feel afraid after a traumatic situation. Fear is a part of the body’s “fight or flight” response which helps us to protect ourselves against potential danger.
What one person finds traumatic may not be the same for someone else.
The effects of trauma can be long-lasting, affecting daily functioning and relationships. Those who continue to experience symptoms may be diagnosed with post-traumatic stress disorder (PTSD).
Healing from trauma takes time, understanding, and often professional support through therapy or counseling.
What Are The Symptoms of Trauma?
- Flashbacks or Terrible Memories
- Difficulty Concentrating
- Nightmares or Vivid Distressing Dreams
- Trouble Sleeping
- Exhaustion
- Avoidance of Activities or Emotions
- Anxiety / Depression
- Hypervigilance or a Heightened State of Alertness
- Feeling out of Control
- Numbness or Feeling Detached
- Dissociation
- Emotional Dysregulation
- Dysregulated Nervous System (Fight or Flight)
- Self Destructive Behaviors
- Feeling “On Guard”
Trauma Therapy Can Help
The story of your trauma doesn’t define you. With the right support, you can heal from your past, understand and manage your triggers, and build a life that feels safe, connected, and fulfilling.
I Help Clients:
- Feel safe and grounded in your body, with tools to manage triggers and flashbacks.
- Build stronger, more trusting relationships with your children and partner, free from fear or doubt.
- Experience emotional connection and joy, fully engaging in your life and your role as a mom.
- Let go of guilt, shame, and self-blame, embracing self-compassion and understanding.
- Explore new experiences and places without being held back by your past.
- Find a sense of peace and calm, knowing that you’re in control of your life and your future.
- Move beyond survival mode, thriving as both a mom and an individual.
I Can Help You
My name is Eleena Hardzinski, LMFT. I help women who are holding onto a big traumatic secret that is impacting their relationships, work, and family life.
As a Certified Brainspotting Therapist, I am passionate about helping women heal from their past, learn ways to cope with present stressors, calm their nervous system (fight or flight), set healthy boundaries, and communicate their needs to have quality meaningful relationships with their family and friends.
With my support, you’ll gain practical tools and strategies to feel safe and in control, be free from the traumatic event, and build a more positive and peaceful mindset.
Even if you’re unsure whether your trauma story is significant enough to seek help, Trauma Therapy can provide you with the insights and techniques you need to feel more at ease.
Trauma Therapy isn’t the only service I offer at my North Carolina and South Carolina online therapy practice. Other mental health services at Mosaic Reflections Therapy include:
Contact me to learn more about how I can help you overcome the constant reliving of your past and reclaim your life!
Questions before getting started?
Get in touch.
Frequently Asked Questions
You don’t have to live in fight or flight mode with constant avoidance, worry, guilt, feeling like you’re drowning, or crying every day. Trauma Therapy can help you…
Heal from the past
Let go of past hurts and secrets
Set healthy boundaries
Enjoy quality time with your loved ones
Feel confident in doing what you love
Mosaic Reflections Therapy serves clients online in North Carolina and South Carolina. Eleena specializes in helping women heal from past traumas, find balance in their lives, overcome guilt, have healthy boundaries, improve communication with their families, and regain confidence and joy in their lives.
To start your counseling journey, follow these simple steps:
Step 1
Contact Eleena Hardzinski, LMFT to schedule your first appointment/intake session.
Step 2
Meet with Eleena Hardzinski, LMFT for an intake session.
Step 3
Start healing from the resentments and frustration you’re holding on to and begin to find joy in life while doing what you love with the people you love.