Online Therapy For Women and Moms
You’ve Been Carrying So Much. Let’s Make Room For You.
You’re managing everyone’s needs, keeping things moving, and wondering when you’ll get a chance to catch your breath.
I help overwhelmed women and moms navigate anxiety, trauma, and burnout through online therapy, including Brainspotting.
Insurance Options Available. View Accepted Plans
Online therapy for women and moms in North Carolina • South Carolina • Tennessee • Illinois • Wisconsin
Specializing in Trauma Therapy • Anxiety Therapy • Brainspotting Therapy
When Everyone Needs Something From You
You’re the one who remembers the appointments, keeps track of what everyone needs, and somehow manages to hold it all together.
But lately, you’re exhausted.
Maybe you’re snapping over little things, feeling resentful, or wishing everyone would just stop needing you for five minutes.
Then comes the guilt. Because you love your people. You just wish you had a little room for yourself, too.
Even when you finally get a break, it’s hard to relax. Your mind is already working through tomorrow’s to-do list.
And somewhere in the middle of taking care of everyone else, you’ve started wondering what happened to you.
You deserve space to figure that out.
Therapy offers a place to explore what’s underneath the overwhelm, understand patterns that may have been with you for years, and begin making choices that include your needs, too.
Hi, I’m Eleena. I Help Overwhelmed Moms Breathe Again.
I’m a Licensed Marriage and Family Therapist (LMFT) providing online therapy for women in North Carolina, South Carolina, Illinois, Tennessee, and Wisconsin.
I work with women and moms who are tired of carrying so much, especially when anxiety, past experiences, and the pressure to keep everyone happy leave little room for themselves.
My approach is warm, collaborative, and grounded in the belief that understanding your patterns can help you make meaningful changes. I use Brainspotting, parts work, and trauma-informed therapy to explore what’s keeping you stuck and help you reconnect with yourself.
And while I take this work seriously, I don’t believe every therapy session needs to feel heavy. There’s room for humor, curiosity, and showing up exactly as you are.
Outside the therapy room, creativity and connection matter deeply. Painting and crafting are favorite ways to unwind, and cooking is something I genuinely enjoy. Time with family and friends is grounding, and dachshunds have a special place in my heart. Those small, meaningful moments are part of what keeps life feeling colorful and balanced.
How we work together
You don’t have to walk into therapy knowing exactly what’s wrong or where to begin.
Some days, you might have a lot to unpack. Other days, you might just know you’re exhausted, overwhelmed, or tired of feeling stuck. We can start wherever you are.
Our work is collaborative and moves at a pace that feels manageable for you. We’ll get curious about the patterns, experiences, and expectations that have shaped how you move through the world.
Depending on what feels right for you, we may use conversation, Brainspotting, parts work, or other approaches to help you explore what’s underneath the overwhelm.
There’s no perfect way to do therapy. You can show up as yourself, even when you’re not quite sure what that looks like yet.
Brainspotting Therapy
Sometimes you understand why you’re struggling, but that understanding hasn’t changed how you feel.
Brainspotting can explore experiences and emotional responses that may be difficult to work through with words alone. We move at your pace, with space for whatever comes up.
Trauma Therapy
Past experiences can shape how you see yourself, navigate relationships, and respond to stress, even years later.
Trauma therapy offers space to make sense of those experiences, explore patterns that no longer serve you, and begin building a different relationship with yourself.
Anxiety Therapy
Your mind is always three steps ahead, running through what needs to happen, what might go wrong, and what you may have forgotten.
Anxiety therapy can help you understand what’s driving that constant mental activity and explore ways to feel more grounded in your everyday life.
ADHD Therapy
Your brain has a dozen tabs open, and somehow you’re expected to keep track of all of them.
The frustration of feeling like you’re always playing catch-up in everyday life can be exhausting.
ADHD therapy offers space to better understand how your brain works and find ways to navigate daily life that work for you
Depression Therapy
Sometimes you’re going through the motions, but feeling disconnected from the things that used to matter.
Maybe you’re exhausted, easily irritated, or struggling to find motivation.
Depression therapy explores what you’ve been experiencing, helps you understand what may be contributing to how you feel, and helps you begin reconnecting with yourself.
Parenting Support
You love your kids. You’d also really like five minutes when nobody needs anything from you.
Parenting can bring up stress, guilt, old family patterns, and expectations you never realized you were carrying. Therapy gives you room to explore those experiences while making space for your own needs.
Let’s Talk About Insurance & Fees
Finding a therapist who feels like a good fit matters. So does understanding what therapy will cost.
Mosaic Reflections Therapy offers online therapy with insurance and private-pay options.
Now Accepting Insurance With:
Insurance participation and coverage can vary depending on your plan and the state where you live. Please check your insurance benefits before scheduling.
Have questions about your coverage or getting started? You’re welcome to reach out.
The women who have worked with me have said things like:
A Few Questions Before Getting Started?
How do I know if we’re a good fit?
That’s exactly what the free 15-minute consultation is for. We can talk briefly about what you’re looking for, answer your questions, and see whether working together feels like a good fit.
You don’t have to figure everything out before reaching out.
Do you offer online therapy?
Yes! I provide virtual therapy for clients located in North Carolina, South Carolina, Tennessee, Illinois, and Wisconsin, subject to my licensure and telehealth authorization in each state.
Sessions take place online, so you can meet with me from a private, comfortable space without adding another commute to your day.
Do you accept insurance?
I accept select insurance plans and also offer private-pay options.
Insurance participation and coverage vary by state and plan. You can find more information on my Insurance, Fees & FAQs page.
What if I’m ready to start therapy without a consultation?
You can do that!
My new-client scheduling portal lets you choose between a free 15-minute consultation and a full intake appointment. If you’re ready to begin, you’re welcome to schedule the intake directly.
What happens during the first therapy session?
Our first session is an opportunity to get to know each other and talk about what brings you to therapy.
We’ll discuss your concerns, relevant history, and what you’d like to work toward. You can ask questions along the way, and we can begin exploring what approach might fit your needs.
You don’t need to arrive with everything figured out.
Ready To Make Room For Yourself?
You’ve spent a lot of time taking care of everyone else. It’s ok to want some support for yourself too.
Whether you’re ready to begin therapy or want to ask a few questions first, you can choose the next step that feels right for you.