Online Therapy for Overwhelmed Moms
Virtual Therapy provided in
North Carolina, South Carolina, & Illinois
Online therapy for Stressed moms to find balance
Dealing with high levels of overwhelm, stress, and anxiety is incredibly challenging.
Do you feel like you’re going in 10 different directions and still struggle to keep everyone happy?
Perhaps there have been times you’ve thought to yourself, “I wish I could just run away and escape from it all,” while you’ve locked yourself in the bathroom for just a moment of quiet.
Maybe there are days you feel lost, emotionally drained, and feel like you’re failing at everything.
Common signs of overwhelm include fatigue, feeling emotionally drained, irritability, difficulty focusing on tasks, and no motivation. Overwhelm may also present as feeling depressed, anxious, or even like you have ADHD.
You wish your partner understood the stress that you’re under and you feel unappreciated for all the work that you do. This leads to further feelings of burnout, emotional exhaustion, isolation and loneliness especially since it feels like you’re too exhausted to connect with your friends and support network.
The guilt you have for taking a little bit of time for yourself to socialize or for self-care only contributes to the pressure you’re under.
Past traumas may resurface making you further worry if your kids are safe because you don’t want what happened to you to happen to them.
Many nights, you lay awake at night, unable to turn your brain off worrying that you’re damaging your kids with all your stress and anxiety.
You compare yourself to other mothers who seem to handle it all with ease, leading to feeling inadequate and putting more pressure on yourself to be the perfect mom.
What if being a mom didn’t feel so overwhelming?
Imagine having the tools to manage stress effectively, enabling you to enjoy quality time with your children while also nurturing your own needs. Therapy can equip you with coping strategies and mindfulness techniques tailored to your unique challenges as a mom.
You deserve a fulfilling life to do what you love with the people you love.
I can help you get there.
Therapy for Overwhelmed Moms who feel like they’re failing can help.
Eleena Hardzinski, LMFT, Owner
Hi, I’m Eleena, a Licensed Marriage and Family Therapist specializing in trauma, brainspotting, parenting, and helping women break free from never ending stress and chaos. I am also an artist who loves to paint and craft, I enjoy cooking, and cherish quality time with family and friends. My heart belongs to dachshunds, and I embrace all the little things that make life colorful and fulfilling.
I understand feeling like your drowning in responsibilities because I’ve been there, and I’ve helped hundreds of other people create a balanced life they love. My passion is about helping overwhelmed moms because I believe that this is one of the most stressful roles out there.
I help overwhelmed and exhausted Moms, like you, heal so that you can:
- Have a good relationship with your children and loved ones
- Heal from past traumas
- Prioritize self-care and healthy boundaries
- To be a calm and rational parent
- Feel confident and improve your self-esteem
- Advocate for your needs
- Process through negative beliefs and worries that are holding you back
- Be free from generational trauma
- Cope with stressors
The women who have worked with me have said things like:
Healing Is Possible
You aren’t alone. It’s not your fault and healing is possible. You deserve to live a life where the demands of your family’s schedule don’t cause you to neglect your well-being.
It may feel like drowning in the chaos is just a way of life. It doesn’t have to be. You can heal from past traumas. You can have a family life, a social life, and a work-life balance. Therapy can help you feel less overwhelmed, help you manage stress, and feel safe and supported. You can finally enjoy doing the things you love with the people you love.
Whether you’re a new mom, a seasoned mom, an empty nester, or even contemplating whether you want kids, therapy can help.
If you are in North Carolina, South Carolina, or Illinois and are ready to invest in yourself, please reach out today. I am here to walk with you on your journey to becoming the most confident version of yourself. I can’t wait to accompany you.
I help moms and women who are feeling stressed, overwhelmed, or controlled by past trauma in their lives at my North Carolina, South Carolina, and Illinois online therapy practice. I work with moms and women to help them overcome anxiety, heal from trauma, and provide supportive parenting therapy. I utilize Brainspotting to help with healing areas where you feel stuck.
Whether you live in Charlotte, Raleigh, Wilmington, Cary, Apex, Asheville, Chapel Hill, Columbia, Greenville, Charleston, Chicago, or anywhere in NC, SC, or IL contact me to learn more about how I can help you!
FAQ: Therapy For Overwhelmed Moms
What is therapy for overwhelmed moms and how can it help?
Therapy for moms is a specialized form of therapy designed to address the unique challenges that mothers face, including issues related to mental health, self-care, and the overall well-being during the journey of motherhood. Through therapy, many moms can find a safe space to express their feelings, explore their thoughts, and develop coping strategies tailored to their specific needs. A therapist can help you navigate the complexities of being a mom, offering support and guidance to help you feel more balanced and empowered.
How does therapy specifically address the challenges of motherhood?
Therapy provides a structured environment for mothers to discuss the unique challenges of motherhood, such as feeling overwhelmed, managing stress, and dealing with self-doubt. A licensed therapist can help you identify patterns in your emotions and behavior, and develop effective strategies to improve your mental and emotional health. Whether it’s through individual sessions or couples therapy, therapy can help you enhance your resilience and overall quality of life.
What are the signs that a mom should seek therapy?
If you find yourself frequently feeling overwhelmed, experiencing mom rage, or struggling with postpartum depression or anxiety, it may be time to consider seeking professional help. Other signs include persistent feelings of sadness, difficulty bonding with your child, or feeling isolated and unsupported. Therapy can help you manage these feelings and develop healthier coping mechanisms.
What types of therapy are best for moms?
There are several types of therapy that can be beneficial for moms, including mindfulness-based therapy (Brainspotting), cognitive-behavioral therapy (CBT), and specialized therapy for postpartum depression and anxiety. Each type can provide unique benefits, so it’s important to discuss your specific needs with a licensed therapist to find the right fit for you. Additionally, online therapy or virtual therapy can be a convenient option for busy mothers.
What are the key benefits of therapy for moms?
Key benefits of therapy for moms include gaining emotional support, developing coping strategies, healing past trauma, and prioritizing mental health. Therapy can also help moms connect with others, fostering a sense of community.
Can therapy address feelings of inadequacy and self-doubt?
Yes, therapy offers a safe environment to address feelings of inadequacy and self-doubt. A therapist can help you explore these emotions and develop a healthier self-image.
What is the role of online therapy in supporting moms?
Online therapy provides flexible access to mental health support, allowing moms to fit sessions into their already full schedules. You can connect from the comfort of your own home. There’s no commute, no childcare scramble, no rushing across town. Many moms who are initially unsure about virtual therapy are pleasantly surprised by how personal and effective it feels once they try it. It’s private, convenient, and just as meaningful as sitting in an office.
How can therapy help with postpartum rage?
Therapy can help you manage feelings of anger and frustration associated with postpartum rage. A therapist can provide coping strategies, emotional support, and healing modalities such as brainspotting to help you navigate these intense feelings so you no longer feel like an angry mom.