Anxiety Therapy
Online Anxiety Therapy In
North Carolina & South Carolina
Helping Moms in Asheville, Charlotte, Fayetteville, Greenville, Winston-Salem, and Across NC & SC Manage Anxiety, Reduce Worry, and Find Peace of Mind
Being a mom in North Carolina or South Carolina can be a beautiful journey, but it can also be filled with worries, fears, and anxiety that can feel like it consumes you.
As a mom, you might find yourself…
Many moms struggling with anxiety feel trapped in a cycle of worry and self-doubt, unsure of how to break free.
Maybe you can relate.
You might feel like you’re always on edge, never able to fully relax or enjoy the moments with your children, a common experience for those with social anxiety.
If you live in places like Asheville, Matthews, Charlotte, Fayetteville, Greenville, Winston-Salem, Wilmington, or throughout North and South Carolina, anxiety therapy can give you the support you’ve been craving.
Are You Feeling Anxious, Overwhelmed, or Constantly Worried?
Maybe you…
- Worry that you’re not a good enough wife, mom, or person.
- Find it difficult to make decisions because you’re worried you’ll make the wrong choice.
- Worry about every detail, from your child’s safety to their future, you’re feeling exhausted.
- Have trouble sleeping because your mind is racing with “what if” scenarios.
- Struggle to be present with your children because you’re constantly thinking about what could go wrong.
- Feel like you’re always on high alert, never able to fully relax or let your guard down.
- Often feel physically tense, with headaches, stomachaches, or other stress-related symptoms.
- Avoid certain situations or activities because of your anxiety, limiting your experiences.
- Are a people pleaser who tries to keep everyone happy. (Being a people pleaser can contribute to anxiety making therapy for anxiety disorders beneficial.)
If these sound familiar, you’re not alone.
Anxiety Symptoms Moms Often Experience in North and South Carolina
Many women I work with from Hendersonville, Cary, Charleston, and Columbia, SC describe feeling:
- On edge, unable to relax, no matter how hard they try.
- Trapped in a cycle of worry and guilt.
- Physically tense, with headaches, stomachaches, or a racing heart.
- Exhausted from trying to keep everyone happy.
Whether you’re in a small town in North Carolina or a larger city like Charlotte, Raleigh, or Greenville, anxiety therapy can help you find balance and calm again.
It’s important to know that your anxiety doesn’t define you as a mom.
With the right support, you can…
Learn to manage your anxiety
Reduce your worries
Find peace and confidence in your life
What Are The Symptoms Of Anxiety?
Anxiety is your brain’s alarm system. It’s meant to protect you from danger, but sometimes it goes off when there isn’t any real threat. Sometimes, anxiety is more widespread and doesn’t get the hint that it’s not welcome. Anxiety can feel like you’re spinning out of control.
Anxiety can also look like:
- Feeling Distracted
- Racing Heart
- Irritable
- Overthinking
- Feeling Overwhelmed
- Constant Worry
- Wanting To Run or Hide
- Trouble Concentrating
- Negative Thoughts
- Can’t Shut Off Your Brain
- Avoidance
- Feeling Frozen
- Restlessness/Fidgety
- Stomach Issues
- Shaking or Sweating
These symptoms and physical manifastations of an anxiety disorder can be challenging. Therapeutic Modalities such as Cognitive Behavioral Therapy, Brainspotting, or Internal Family Systems can be particularly helpful to help reduce anxiety.
Therapy For Anxiety Can Help
Creating a life where you feel more in control of your thoughts and emotions is possible.
Imagine if you could…
- Worry less and enjoy more moments with your children.
- Sleep peacefully at night, knowing you’ve done your best and trusting that things will be okay.
- Be fully present with your kids, engaging in activities without the cloud of anxiety hanging over you is possible through effective therapy for anxiety disorders.
- Feel confident in your parenting decisions, trust your instincts, and let go of constant self-doubt.
- Relax and unwind, allowing yourself the mental and physical rest you need to recharge.
- Manage stress-related symptoms, feeling healthier and more at ease in your body.
- Experience a greater sense of balance and peace in your daily life.
I Can Help
Hi, I’m Eleena Hardzinski, LMFT, an Anxiety Specialist and Certified Brainspotting Therapist. I provide anxiety therapy for moms in North Carolina and South Carolina, including Asheville, Matthews, Charlotte, Fayetteville, Greenville, Charleston, and beyond.
I help overly anxious people-pleasing women who worry about trying to keep everyone happy, quiet their minds, and enjoy quality time with their loved ones.
As an anxiety therapist, I am passionate about helping women heal from their past, learn ways to cope with present stressors, set healthy boundaries, and communicate their needs to have quality, meaningful relationships with their family and friends.
With my support, you’ll gain practical tools and strategies to manage your anxiety, reduce your worries, and build a more positive and peaceful mindset.
Even if you’re unsure whether your anxiety is significant enough to seek help, therapy for anxiety disorders can provide you with the insights and techniques you need to feel more at ease.
Click below to schedule an anxiety therapy session to explore how techniques such as Brainspotting, CBT, Exposure Therapy, or IFS can help manage your symptoms.
Begin Anxiety Therapy in North Carolina or South Carolina
Anxiety therapy is available for moms across NC and SC, including Asheville, Matthews, Charlotte, Cary, Fayetteville, Greenville, Charleston, and Columbia. Together, we’ll work to reduce the constant worry, manage the overwhelm, and create space for peace in your life.
You don’t have to keep living in survival mode. With therapy, you can feel more confident in your parenting, sleep better, and begin to enjoy moments with your family again.
Therapy for Anxiety isn’t the only service I offer at my North Carolina and South Carolina online therapy practice. Other mental health services at Mosaic Reflections Therapy include:
Contact me to learn more about how I can help you overcome the constant worrying and reclaim your life!
Questions before getting started?
Get in touch.
Frequently Asked Questions
You don’t have to live with constant worry, guilt, feeling like you’re drowning, or crying every day. Therapy can help you…
Heal from the past
Let go of past resentments
Set healthy boundaries
Enjoy quality time with your loved ones
Feel confident in doing what you love
Mosaic Reflections Therapy serves clients online in North Carolina and South Carolina. Eleena specializes in helping women heal from past traumas, find balance in their lives, overcome guilt, have healthy boundaries, improve communication with their families, and regain confidence and joy in their lives.
To start your counseling journey, follow these simple steps:
Step 1
Contact Eleena Hardzinski, LMFT to schedule your first appointment/intake session.
Step 2
Meet with Eleena Hardzinski, LMFT for an intake session virtually from the comfort of your home in NC or SC.
Step 3
Start healing from the resentments and frustration you’re holding on to and begin to find joy in life while doing what you love with the people you love.