Online Therapy in Chapel Hill, NC
Trauma-informed virtual therapy in Chapel Hill, NC for moms and women experiencing anxiety, depression, ADHD, trauma, and parenting stress, specializing in Brainspotting and trauma healing.
Online Therapy Services Offered in Chapel Hill, NC
At Mosaic Reflections Therapy, I offer virtual counseling to overwhelmed moms and women throughout Chapel Hill, NC who are ready to feel like themselves again. My approach blends warmth, humor, and evidence-based techniques like Brainspotting and parts work to help you move through old wounds and daily stressors.
Online therapy conveniently from your home in Chapel Hill makes it easier to fit sessions into your life.
- There Is No Need To Commute
- No Sitter Needed
- No Rushing Through Traffic
You can join from your home, your parked car, or wherever you can find a quiet moment.
Brainspotting Therapy in Chapel Hill
Brainspotting’s virtual approach allows clients to process and heal from emotional distress safely and effectively during online therapy sessions.
Trauma Therapy in Chapel Hill
Whether it’s complex trauma or specific painful experiences, trauma therapy in Chapel Hill, NC provides a safe space to unpack the past and begin healing.
Anxiety Therapy in Chapel Hill
Anxiety therapy in Chapel Hill, NC can help you understand your worries, triggers, calm your body, quiet your thoughts, and tame the “what ifs”.
Depression & Mood in Chapel Hill
Motherhood isn’t always filled with joy. If you’re feeling unmotivated, detached, or stuck, therapy for depression in Chapel Hill, NC can help.
ADHD Therapy in Chapel Hill
ADHD therapy in Chapel Hill, NC can help you learn tools for focus, organization, and emotional regulation. You’ll learn to work with your brain, not against it.
Parenting Support in Chapel Hill
Parenting therapy in Chapel Hill, NC helps you find confidence and balance in your role as a mom. Parenting therapy can help you understand your needs.
About Me
Life can feel overwhelming when you’re trying to hold it all together. In therapy with me, you’ll find a safe, compassionate space to talk, cry, and even laugh as you work toward healing. Together, we’ll shift from burnout and self-doubt to feeling grounded, confident, and balanced again.
Start Online Therapy in Chapel Hill, NC Today
You don’t have to keep pushing through on your own. Therapy is your space to rest from overwhelm, reflect on your experiences, and find emotional healing.
If you’re ready to feel more grounded, confident, and connected, schedule a free 15-minute consultation today to learn more about online therapy in Chapel Hill, NC.
Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.