Online Therapy in Raleigh, NC
Trauma-informed virtual therapy in Raleigh, NC for moms and women experiencing anxiety, depression, ADHD, trauma, and parenting stress, specializing in Brainspotting and trauma healing.
Online Therapy Services Offered in Raleigh, NC
At Mosaic Reflections Therapy, I offer virtual counseling to overwhelmed moms and women throughout Raleigh, NC who are ready to feel like themselves again. My approach blends warmth, humor, and evidence-based techniques like Brainspotting and parts work to help you move through old wounds and daily stressors.
Online therapy conveniently from your home in Raleigh makes it easier to fit sessions into your life.
- There Is No Need To Commute
- No Sitter Needed
- No Rushing Through Traffic
You can join from your home, your parked car, or wherever you can find a quiet moment.
Brainspotting Therapy in Raleigh
Brainspotting’s virtual approach allows clients to process and heal from emotional distress safely and effectively during online therapy sessions.
Trauma Therapy in Raleigh
Whether it’s complex trauma or specific painful experiences, trauma therapy in Raleigh, NC provides a safe space to unpack the past and begin healing.
Anxiety Therapy in Raleigh
Anxiety therapy in Raleigh, NC can help you understand your worries, triggers, calm your body, quiet your thoughts, and tame the “what ifs”.
Depression & Mood in Raleigh
Motherhood isn’t always filled with joy. If you’re feeling unmotivated, detached, or stuck, therapy for depression in Raleigh, NC can help.
ADHD Therapy in Raleigh
ADHD therapy in Raleigh, NC can help you learn tools for focus, organization, and emotional regulation. You’ll learn to work with your brain, not against it.
Parenting Support in Raleigh
Parenting therapy in Raleigh, NC helps you find confidence and balance in your role as a mom. Parenting therapy can help you understand your needs.
About Me
I know how heavy life can feel when you’re juggling everyone’s needs and forgetting your own. In our therapy work, you’ll have space to release, reflect, and heal without judgment. Together, we’ll help you find calm in the chaos and rebuild confidence from the inside out.
Start Online Therapy in Raleigh, NC Today
You don’t have to keep pushing through on your own. Therapy provides room to pause, breathe, and rebuild emotional balance at your own pace.
If you’re ready to feel more grounded, confident, and connected, schedule a free 15-minute consultation today to learn more about online therapy in Raleigh, NC.
Treat yourself like someone you love.