Online Therapy in Wilmington, NC
Trauma-informed virtual therapy in Wilmington, NC for moms and women experiencing anxiety, depression, ADHD, trauma, and parenting stress, specializing in Brainspotting and trauma healing.
Online Therapy Services Offered in Wilmington, NC
At Mosaic Reflections Therapy, I offer virtual counseling to overwhelmed moms and women throughout Wilmington, NC who are ready to feel like themselves again. My approach blends warmth, humor, and evidence-based techniques like Brainspotting and parts work to help you move through old wounds and daily stressors.
Online therapy conveniently from your home in Wilmington makes it easier to fit sessions into your life.
- There Is No Need To Commute
- No Sitter Needed
- No Rushing Through Traffic
You can join from your home, your parked car, or wherever you can find a quiet moment.
Brainspotting Therapy in Wilmington
Brainspotting’s virtual approach allows clients to process and heal from emotional distress safely and effectively during online therapy sessions.
Trauma Therapy in Wilmington
Whether it’s complex trauma or specific painful experiences, trauma therapy in Wilmington, NC provides a safe space to unpack the past and begin healing.
Anxiety Therapy in Wilmington
Anxiety therapy in Wilmington, NC can help you understand your worries, triggers, calm your body, quiet your thoughts, and tame the “what ifs”.
Depression & Mood in Wilmington
Motherhood isn’t always filled with joy. If you’re feeling unmotivated, detached, or stuck, therapy for depression in Wilmington, NC can help.
ADHD Therapy in Wilmington
ADHD therapy in Wilmington, NC can help you learn tools for focus, organization, and emotional regulation. You’ll learn to work with your brain, not against it.
Parenting Support in Wilmington
Parenting therapy in Wilmington, NC helps you find confidence and balance in your role as a mom. Parenting therapy can help you understand your needs.
About Me
I know how heavy life can feel when you’re juggling everyone’s needs and forgetting your own. In our therapy work, you’ll have space to release, reflect, and heal without judgment. Together, we’ll help you find calm in the chaos and rebuild confidence from the inside out.
Start Online Therapy in Wilmington, NC Today
You don’t have to keep pushing through on your own. Therapy is a safe space to rest, reflect, heal, and rebuild.
If you’re ready to feel more grounded, confident, and connected, schedule a free 15-minute consultation today to learn more about online therapy in Wilmington, NC.
Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.