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You’re Looking for EMDR But Have You Heard Of Brainspotting?
You’ve been doing your research. Maybe a friend mentioned EMDR. Maybe your doctor said, “You should try trauma therapy.” And like so many women, you found yourself googling late at night, looking for something, anything, that might help you stop feeling this way. Exhausted. On edge. Stuck in a loop of anxiety or numbness. Many…
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A Mom’s Guide to Discussing Trauma With Your Husband in NC & SC
“Trauma comes back as a reaction, not a memory.” This quote from Dr. Bessel van der Kolk captures something many moms feel but can’t always explain. You’re not thinking about the past, yet your heart is racing, you’re suddenly irritable, shut down, or in tears. That’s because trauma isn’t just a story stored in your…
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Can Brainspotting Help with Childhood Trauma? A Therapist’s Perspective in NC
If you’re an overwhelmed mom in North Carolina or South Carolina carrying the weight of past trauma while juggling daily responsibilities, you’re not alone. The effects of childhood trauma don’t just disappear with time. They show up in your parenting, your relationships, and your ability to regulate stress. Fortunately, innovative therapies like Brainspotting for trauma…
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Online Therapy in North Carolina: Is It As Effective As In-Person?
Let’s be real: life is hectic. Between work, family, and the constant mental checklist of errands and responsibilities, finding time to get to a therapy office can feel like one more overwhelming task. That’s where virtual therapy becomes a lifesaver, and honestly, it might be the game-changer you’ve been waiting for. If you live in…
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What to Expect During Your First Online Brainspotting Therapy Session
Starting therapy can feel overwhelming, especially when it’s something new like Brainspotting therapy. Add in the idea of virtual therapy sessions, and it’s understandable to have questions about how it all works. If you’re searching for Brainspotting therapy in Charlotte, NC, or nearby areas within North Carolina or South Carolina, you’re in the right place….
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A Mindful Walk Through Glencairn Garden After A Brainspotting Therapy Session
Just a short drive from Charlotte, NC, in the heart of Rock Hill, SC, lies a tranquil oasis called Glencairn Garden. This stunning 11-acre public garden is known for its winding paths, vibrant seasonal blooms, and peaceful sitting areas. Glencairn Garden is a hidden gem for those seeking calm and clarity. For those undergoing a…
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Brainspotting for Moms With Trauma, ADHD, or Anxiety: What to Expect
If you’re a mom in North Carolina or South Carolina who’s tried it all—talk therapy, meditation apps, self-help books—and still feel stuck, you’re not alone. Maybe you’re battling anxiety that keeps you up at night, trauma that shows up in unexpected ways, or ADHD that makes everything feel ten times harder. If traditional therapy hasn’t…
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Mom Syndrome: Breaking Free from Burnout, Overwhelm, and Numbness
You know her. Maybe you are her. The mom who has everything—a family, a house, a job, stability—but still feels completely drained. The mom who wakes up every morning already exhausted, mentally scanning the never-ending to-do list while pouring coffee she doesn’t even get to drink hot. She loves her family, but she resents them…
