A Hurricane, such as Helene in North Carolina can leave scars of PTSD for many years to come. Techniques such as brainspotting can help with healing trauma, anxiety, depression, and PTSD related to a natural Disaster. If you have been impacted by Hurricane Helene or a natural disaster and reside in NC or SC call today to begin virtual therapy.
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Trauma, Anxiety, and PTSD After Hurricane Helene Floods Western North Carolina

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Healing Trauma After Devastation: Rebuilding Your Mental Health After Hurricane Helene in North Carolina On September 26, 2024, Hurricane Helene, a category 4 hurricane, came ashore in Florida. As it moved toward the north, it left unfathomable devastation in its path. Hurricane Helene flooded much of the mountainous areas of Western North Carolina. Cities were…

Laying awake night after night due to symptoms of PTSD is exhausting and overwhelming. Heal from your past trauma and learn how Brainspotting can help heal your past. Call today for a brainspotting session in NC or SC.
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Healing and Relief for Overwhelmed Moms: How Brainspotting Therapy Transforms Trauma

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Navigating Motherhood in North Carolina: When Anxiety and Past Trauma Weigh You Down, Brainspotting Therapy Can Help Trauma, Anxiety, & Sleepless Nights It’s 3am. You’re wide awake, your mind is racing, and your heart is pounding. It’s another night with a nightmare from your past that you can’t seem to shake. You tiptoe down the…

Being a mom doesn't have to feel exhausting all the time. Therapy for moms who are struggling with parenting concerns and are overwhelmed with your children can help. Call now for Online Therapy in North Carolina and South Carolina | 28112 | 28174
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Overwhelmed Moms: Let Go of Perfection and Embrace The Beautiful Mess

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

The Pressure for Overwhelmed Moms in North Carolina to Have It All Together: Fear of Failure is a Common Struggle How often do you find yourself daydreaming about the perfect life? You know, the one where your house is spotless, your kids are impeccably dressed, and your partner is always there to lend a hand….