Let’s be real: life is hectic. Between work, family, and the constant mental checklist of errands and responsibilities, finding time to get to a therapy office can feel like one more overwhelming task. That’s where virtual therapy becomes a lifesaver, and honestly, it might be the game-changer you’ve been waiting for. If you live in…
Starting therapy can feel overwhelming, especially when it’s something new like Brainspotting therapy. Add in the idea of virtual therapy sessions, and it’s understandable to have questions about how it all works. If you’re searching for Brainspotting therapy in Charlotte, NC, or nearby areas within North Carolina or South Carolina, you’re in the right place….
Just a short drive from Charlotte, NC, in the heart of Rock Hill, SC, lies a tranquil oasis called Glencairn Garden. This stunning 11-acre public garden is known for its winding paths, vibrant seasonal blooms, and peaceful sitting areas. Glencairn Garden is a hidden gem for those seeking calm and clarity. For those undergoing a…
If you’re a mom in North Carolina or South Carolina who’s tried it all—talk therapy, meditation apps, self-help books—and still feel stuck, you’re not alone. Maybe you’re battling anxiety that keeps you up at night, trauma that shows up in unexpected ways, or ADHD that makes everything feel ten times harder. If traditional therapy hasn’t…
You know her. Maybe you are her. The mom who has everything—a family, a house, a job, stability—but still feels completely drained. The mom who wakes up every morning already exhausted, mentally scanning the never-ending to-do list while pouring coffee she doesn’t even get to drink hot. She loves her family, but she resents them…
Sometimes, after an online therapy or brainspotting session, you need a quiet place to process, reflect, and breathe before jumping back into your daily routine. Whether you’re a busy mom craving solitude while the kids are at school or looking for a kid-friendly spot to reset with your little one in tow, Charlotte, NC, has…
As a mom, you’ve probably experienced moments when your child’s emotions feel like a tornado tearing through your house—screaming, crying, meltdowns over things that seem minor to you but feel monumental to them. It’s exhausting, overwhelming, and sometimes downright frustrating. You may find yourself thinking, Why can’t they just calm down? But before we put…
If you identify as highly intuitive, psychic, empathic, in touch with the metaphysical world, or deeply connected to the unseen world, you may have often felt misunderstood by traditional medical or therapeutic approaches. Perhaps you’ve been told to “stop overthinking” or that your experiences are “all in your head.” Maybe you’ve felt judged by other…
Healing Trauma After Devastation: Rebuilding Your Mental Health After Hurricane Helene in North Carolina On September 26, 2024, Hurricane Helene, a category 4 hurricane, came ashore in Florida. As it moved toward the north, it left unfathomable devastation in its path. Hurricane Helene flooded much of the mountainous areas of Western North Carolina. Cities were…
Navigating Motherhood in North Carolina: When Anxiety and Past Trauma Weigh You Down, Brainspotting Therapy Can Help Trauma, Anxiety, & Sleepless Nights It’s 3am. You’re wide awake, your mind is racing, and your heart is pounding. It’s another night with a nightmare from your past that you can’t seem to shake. You tiptoe down the…
