Online Therapy in Carrboro, NC
Trauma-informed virtual therapy in Carrboro, NC for moms and women experiencing anxiety, depression, ADHD, trauma, and parenting stress, specializing in Brainspotting and trauma healing.
Online Therapy Services Offered in Carrboro, NC
At Mosaic Reflections Therapy, I offer virtual counseling to overwhelmed moms and women throughout Carrboro, NC who are ready to feel like themselves again. My approach blends warmth, humor, and evidence-based techniques like Brainspotting and parts work to help you move through old wounds and daily stressors.
Online therapy conveniently from your home in Carrboro makes it easier to fit sessions into your life.
- There Is No Need To Commute
- No Sitter Needed
- No Rushing Through Traffic
You can join from your home, your parked car, or wherever you can find a quiet moment.
Brainspotting Therapy in Carrboro
Brainspotting’s virtual approach allows clients to process and heal from emotional distress safely and effectively during online therapy sessions.
Trauma Therapy in Carrboro
Whether it’s complex trauma or specific painful experiences, trauma therapy in Carrboro, NC provides a safe space to unpack the past and begin healing.
Anxiety Therapy in Carrboro
Anxiety therapy in Carrboro, NC can help you understand your worries, triggers, calm your body, quiet your thoughts, and tame the “what ifs”.
Depression & Mood in Carrboro
Motherhood isn’t always filled with joy. If you’re feeling unmotivated, detached, or stuck, therapy for depression in Carrboro, NC can help.
ADHD Therapy in Carrboro
ADHD therapy in Carrboro, NC can help you learn tools for focus, organization, and emotional regulation. You’ll learn to work with your brain, not against it.
Parenting Support in Carrboro
Parenting therapy in Carrboro, NC helps you find confidence and balance in your role as a mom. Parenting therapy can help you understand your needs.
About Me
I understand how heavy life can feel when you’re trying to hold everything together. Therapy with me is a safe, judgment-free space to laugh, cry, and heal at your own pace. Together, we’ll help you move from burnout and self-doubt to balance, confidence, and calm.
Start Online Therapy in Carrboro, NC Today
You don’t have to keep pushing through on your own. Therapy gives you a safe, nurturing space to explore your feelings and begin to heal.
If you’re ready to feel more grounded, confident, and connected, schedule a free 15-minute consultation today to learn more about online therapy in Carrboro, NC.
Embrace the journey of healing; it will lead you to wholeness.