Laying awake night after night due to symptoms of PTSD is exhausting and overwhelming. Heal from your past trauma and learn how Brainspotting can help heal your past. Call today for a brainspotting session in NC or SC.
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Healing and Relief for Overwhelmed Moms: How Brainspotting Therapy Transforms Trauma

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Navigating Motherhood in North Carolina: When Anxiety and Past Trauma Weigh You Down, Brainspotting Therapy Can Help Trauma, Anxiety, & Sleepless Nights It’s 3am. You’re wide awake, your mind is racing, and your heart is pounding. It’s another night with a nightmare from your past that you can’t seem to shake. You tiptoe down the…

Woman Sitting on a Couch and Using Phone 
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Mom Guilt, Negative Self-Talk, Brainspotting, and the Power of Simple Breaks: How to Reclaim Your Mental Space

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

You’re Overwhelmed Yet All You Hear Is That Negative Little Voice In Your Head- The Start of Mom Guilt Have you ever heard that voice in your head saying “You’re not doing enough” or “You’re not good enough”? Where is this coming from? What is going on during the time those thoughts pop into your…