Being an overwhelmed mom is extremely stressful. Therapy can help. Reach out today to begin therapy for moms and parenting in North Carolina and South Carolina.
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Is Parenting Really A Health Risk?

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

The Surgeon General Thinks So—Here’s What Overwhelmed Moms Can Do About It Is being a mom a health risk? The U.S. Surgeon General’s recent statement may have you questioning everything. After all, we don’t often think of being a mom as something that could jeopardize our well-being. But when you break it down, it starts…

Woman Sitting on a Couch and Using Phone 
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Mom Guilt, Negative Self-Talk, Brainspotting, and the Power of Simple Breaks: How to Reclaim Your Mental Space

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

You’re Overwhelmed Yet All You Hear Is That Negative Little Voice In Your Head- The Start of Mom Guilt Have you ever heard that voice in your head saying “You’re not doing enough” or “You’re not good enough”? Where is this coming from? What is going on during the time those thoughts pop into your…