Online Therapy in Wake Forest, NC
Trauma-informed virtual therapy in Wake Forest, NC for moms and women experiencing anxiety, depression, ADHD, trauma, and parenting stress, specializing in Brainspotting and trauma healing.
Online Therapy Services Offered in Wake Forest, NC
At Mosaic Reflections Therapy, I offer virtual counseling to overwhelmed moms and women throughout Wake Forest, NC who are ready to feel like themselves again. My approach blends warmth, humor, and evidence-based techniques like Brainspotting and parts work to help you move through old wounds and daily stressors.
Online therapy conveniently from your home in Wake Forest makes it easier to fit sessions into your life.
- There Is No Need To Commute
- No Sitter Needed
- No Rushing Through Traffic
You can join from your home, your parked car, or wherever you can find a quiet moment.
Brainspotting Therapy in Wake Forest
Brainspotting’s virtual approach allows clients to process and heal from emotional distress safely and effectively during online therapy sessions.
Trauma Therapy in Wake Forest
Whether it’s complex trauma or specific painful experiences, trauma therapy in Wake Forest, NC provides a safe space to unpack the past and begin healing.
Anxiety Therapy in Wake Forest
Anxiety therapy in Wake Forest, NC can help you understand your worries, triggers, calm your body, quiet your thoughts, and tame the “what ifs”.
Depression & Mood in Wake Forest
Motherhood isn’t always filled with joy. If you’re feeling unmotivated, detached, or stuck, therapy for depression in Wake Forest, NC can help.
ADHD Therapy in Wake Forest
ADHD therapy in Wake Forest, NC can help you learn tools for focus, organization, and emotional regulation. You’ll learn to work with your brain, not against it.
Parenting Support in Wake Forest
Parenting therapy in Wake Forest, NC helps you find confidence and balance in your role as a mom. Parenting therapy can help you understand your needs.
About Me
Life can feel overwhelming when you’re trying to hold it all together. In therapy with me, you’ll find a safe, compassionate space to talk, cry, and even laugh as you work toward healing. Together, we’ll shift from burnout and self-doubt to feeling grounded, confident, and balanced again.
Start Online Therapy in Wake Forest, NC Today
You don’t have to keep pushing through on your own. In therapy, you’re free to slow down, reflect deeply, and begin healing from life’s stress and struggles.
If you’re ready to feel more grounded, confident, and connected, schedule a free 15-minute consultation today to learn more about online therapy in Wake Forest, NC.
You are worthy of love and care, even on the days you feel unworthy.