Online Therapy in Elizabeth City, NC
Trauma-informed virtual therapy in Elizabeth City, NC for moms and women experiencing anxiety, depression, ADHD, trauma, and parenting stress, specializing in Brainspotting and trauma healing.
Online Therapy Services Offered in Elizabeth City, NC
At Mosaic Reflections Therapy, I offer virtual counseling to overwhelmed moms and women throughout Elizabeth City, NC who are ready to feel like themselves again. My approach blends warmth, humor, and evidence-based techniques like Brainspotting and parts work to help you move through old wounds and daily stressors.
Online therapy conveniently from your home in Elizabeth City makes it easier to fit sessions into your life.
- There Is No Need To Commute
- No Sitter Needed
- No Rushing Through Traffic
You can join from your home, your parked car, or wherever you can find a quiet moment.
Brainspotting Therapy in Elizabeth City
Brainspotting’s virtual approach allows clients to process and heal from emotional distress safely and effectively during online therapy sessions.
Trauma Therapy in Elizabeth City
Whether it’s complex trauma or specific painful experiences, trauma therapy in Elizabeth City, NC provides a safe space to unpack the past and begin healing.
Anxiety Therapy in Elizabeth City
Anxiety therapy in Elizabeth City, NC can help you understand your worries, triggers, calm your body, quiet your thoughts, and tame the “what ifs”.
Depression & Mood in Elizabeth City
Motherhood isn’t always filled with joy. If you’re feeling unmotivated, detached, or stuck, therapy for depression in Elizabeth City, NC can help.
ADHD Therapy in Elizabeth City
ADHD therapy in Elizabeth City, NC can help you learn tools for focus, organization, and emotional regulation. You’ll learn to work with your brain, not against it.
Parenting Support in Elizabeth City
Parenting therapy in Elizabeth City, NC helps you find confidence and balance in your role as a mom. Parenting therapy can help you understand your needs.
About Me
It’s exhausting trying to hold it all together day after day. Therapy with me gives you a safe place to slow down, breathe, and focus on you. Together, we’ll help you release burnout, rebuild self-worth, and rediscover a sense of balance and peace in your life.
Start Online Therapy in Elizabeth City, NC Today
You don’t have to keep pushing through on your own. Therapy provides room to pause, breathe, and rebuild emotional balance at your own pace.
If you’re ready to feel more grounded, confident, and connected, schedule a free 15-minute consultation today to learn more about online therapy in Elizabeth City, NC.
Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.