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Brainspotting therapy is highlighted in this article as an alternative holistic practice. Learn how brainspotting can help you achieve your performance or mental health goals. Available online therapy in North Carolina and South Carolina.

How Alternative Medicine Practices Create Ripple Effects in Other Life Areas

“The more I’m learning about brainspotting, the more I’m realizing there is no limit to what brainspotting can help with. It is as close to a magic wand that I have ever found in the therapy/healing realm.”

Brainspotting can help with inflammation. Brainspotting targets what is causing the stress which is feeding into physical pain. If you're in Charlotte, NC | Rock Hill, SC | North Carolina | South Carolina |

Stress Therapy That Works: Effective Techniques to Combat Cortisol and Inflammation

“When you find the root cause of what is causing your stress and heal/fix that aspect of your life, oftentimes inflammation will subside and heal. Brainspotting—finding an eye position that is linked to a body sensation—can help with locating and healing the root cause of pain and inflammation.“

Guest Articles

As an overwhelmed mom, prioritizing self-care is extremely important. Learning how to take a break and not feel guilty is even harder. Call today to learn strategies to prioritize self-care in North Carolina.

From Luxury to Lifeline: Maternal Self-Care and Maternal Mental Health

“Prioritizing self-care isn’t just a luxury – it’s a vital investment in your family’s well-being. By prioritizing your own mental, emotional, and physical health, you amplify the love and care you have available for your family.”

Woman Eating Baked Good Dessert. Emotional eating may be rooted in trauma. Once you recognize the patterns of unresolved trauma, it's easier to ask for help. Therapy can help. Call today to begin Trauma therapy in NC or SC.

Why Can’t I Control My Eating?

“Why do you and many other women like Sarah struggle to gain control of your eating? I will tell you, and you might be surprised, that it has nothing to do with willpower or motivation. It has everything to do with trauma.”

Teenagers struggle with emotions too. They're often misunderstood and struggle with knowing exactly how to regulate emotions. Parenting Support for teenagers is available to parents in NC and SC.

Understanding Teen Trauma: Signs and Healing Methods

Traumatic experiences overwhelm the nervous system and leave our teens unable to regulate them. They feel alone in the experience, disconnected, and don’t know how to manage all the emotions.

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