Therapy Resources

Begin Therapy

Guest Articles

As an overwhelmed mom, prioritizing self-care is extremely important. Learning how to take a break and not feel guilty is even harder. Call today to learn strategies to prioritize self-care in North Carolina.

From Luxury to Lifeline: Maternal Self-Care and Maternal Mental Health

“Prioritizing self-care isn’t just a luxury – it’s a vital investment in your family’s well-being. By prioritizing your own mental, emotional, and physical health, you amplify the love and care you have available for your family.”

Woman Eating Baked Good Dessert. Emotional eating may be rooted in trauma. Once you recognize the patterns of unresolved trauma, it's easier to ask for help. Therapy can help. Call today to begin Trauma therapy in NC or SC.

Why Can’t I Control My Eating?

“Why do you and many other women like Sarah struggle to gain control of your eating? I will tell you, and you might be surprised, that it has nothing to do with willpower or motivation. It has everything to do with trauma.”

Teenagers struggle with emotions too. They're often misunderstood and struggle with knowing exactly how to regulate emotions. Parenting Support for teenagers is available to parents in NC and SC.

Understanding Teen Trauma: Signs and Healing Methods

Traumatic experiences overwhelm the nervous system and leave our teens unable to regulate them. They feel alone in the experience, disconnected, and don’t know how to manage all the emotions.

5 senses ADHD Attachment Style big feelings brainspotting centering child therapy coping skills deep breathing Divorce doing enough doing it all family family therapy feeling overwhelmed feeling stressed frustrated moms grounding healing help with anxiety help with depression meditation messy closets mind-body connection mindfulness mom guilt move negative thoughts North Carolina overwhelmed moms overwhelmed parents Parenting parenting support perfectionism relaxation self-care South Carolina stressed moms taking breaks teen therapy therapy therapy for moms therapy for overwhelmed moms transitions trauma