As a mom, you’ve probably experienced moments when your child’s emotions feel like a tornado tearing through your house—screaming, crying, meltdowns over things that seem minor to you but feel monumental to them. It’s exhausting, overwhelming, and sometimes downright frustrating. You may find yourself thinking, Why can’t they just calm down? But before we put…
It’s 7:00 AM, the kids are fighting over who gets the bigger muffin, the dog just pooed on the rug, and you’re trying to find clean socks for everyone while mentally preparing for a day of work, errands, and approximately 54 snack requests. Sound familiar? If you’re a mom feeling like the family won’t function…
How Attachment Styles Shape Your Parenting (And Marriage) Ever feel like you’re starring in your own sitcom, where you’re playing all the roles at once? You’re wiping noses, breaking up sibling fights, saving the day, and wondering, “Did I sign up for this when I said I wanted kids?” Oh, and let’s not forget your…
The holiday season is often referred to as the “most wonderful time of the year,” but for many moms, it’s also the most overwhelming. Between the stress of hosting, finding the perfect gifts, keeping up with the holiday to-do lists, and managing everyone’s expectations, it’s no wonder so many moms experience holiday stress. If you’re…
We’ve all heard that motherhood is supposed to be this magical, fulfilling journey that transforms you into a better, stronger version of yourself. But what happens when it doesn’t feel that way at all? What happens when you reach a point where you resent having kids? Or you are seriously considering divorcing your husband? Or…
Parenting Toddler Meltdowns, Terrible Twos, & Threenager Phases For Moms in North Carolina & South Carolina If you’re reading this, there’s a good chance you’re feeling overwhelmed. Whether your toddler refused nap time for the third day in a row, melted down at the grocery store because you grabbed the wrong color apple, or bit…
The Surgeon General Thinks So—Here’s What Overwhelmed Moms Can Do About It Is being a mom a health risk? The U.S. Surgeon General’s recent statement may have you questioning everything. After all, we don’t often think of being a mom as something that could jeopardize our well-being. But when you break it down, it starts…
The Pressure for Overwhelmed Moms in North Carolina to Have It All Together: Fear of Failure is a Common Struggle How often do you find yourself daydreaming about the perfect life? You know, the one where your house is spotless, your kids are impeccably dressed, and your partner is always there to lend a hand….
Are you tired of dismissing your child’s anxiety as just “typical growing pains”? Well, fear not! Mosaic Reflections Therapy is here to help you differentiate between common childhood worries and the more severe condition of anxiety. Think of us as your own personal anxiety GPS – guiding you toward a better understanding of your child’s…
Navigating the journey of adolescence involves supporting successful teens through a series of significant physical, emotional, and cognitive transitions. From the onset of puberty to the impending approach of adulthood, these formative years are characterized by change and growth. Amidst these transformations, teenagers may experience heightened self-consciousness, worries, and confusion. Furthermore, adolescents face new social…
