What to Expect During Your First Online Brainspotting Therapy Session
Starting therapy can feel overwhelming, especially when it’s something new like Brainspotting therapy. Add in the idea of virtual therapy sessions, and it’s understandable to have questions about how it all works.
If you’re searching for Brainspotting therapy in Charlotte, NC, or nearby areas within North Carolina or South Carolina, you’re in the right place. I’m a certified Brainspotting therapist offering convenient online therapy services throughout North Carolina and South Carolina, including communities such as Fort Mill, SC; Huntersville, NC; Greenville, SC; Cary, NC; Rock Hill, SC; and Matthews, NC.
Whether you’re local to Charlotte or living in one of these thriving areas, I’ll walk you through exactly what to expect from Brainspotting therapy and how it can help you reconnect with yourself, heal past wounds, and feel more grounded.
What Is Brainspotting Therapy?
Brainspotting is a powerfully healing therapy designed to access, process, and heal trauma stored deep in the brain and body. It uses eye positions linked to emotional experiences to help you process memories, emotions, or physical pain; even experiences you may not consciously remember.
Brainspotting targets the midbrain, the survival-focused part of the brain, helping you heal at a deeper level compared to traditional talk therapy.
Whether you’re struggling with anxiety, ADHD, trauma, depression, or overwhelming stress, Brainspotting offers a unique and powerful healing approach, and yes, it works beautifully online too.
Why Virtual Brainspotting Works
You might be wondering, “Can Brainspotting be just as effective virtually?”
Absolutely.
I offer Brainspotting therapy online to clients across North Carolina and South Carolina, including nearby communities such as Charlotte, NC; Rock Hill, SC; Fort Mill, SC; Huntersville, NC; Greenville, SC; Cary, NC; and Matthews, NC.
Virtual sessions make it easy to access powerful, focused healing work, no matter where you’re located. All you need is a private space, a stable internet connection, and a willingness to explore what’s beneath the surface.
Through a secure online video platform, you’ll engage in Brainspotting from the comfort of your own home. Research shows that virtual Brainspotting therapy can be just as effective as in-person sessions, offering flexibility and privacy without sacrificing results.
All you need is:
- A stable internet connection
- A quiet, comfortable space
- Headphones (optional, but helpful)
How to Prepare for Your First Virtual Session
Here’s how you can set yourself up for success:
1. Create a Private Space:
Find a room or space in your home where you won’t be interrupted. If you’re near Charlotte, Rock Hill, or neighboring areas like Weddington or Davidson, your peaceful home environment is perfect.
2. Gather Comfort Items:
Have a cozy chair, a blanket, a journal, and water nearby. Some people like to keep a soft pillow or fidget item within reach.
3. Test Your Technology:
Log into the secure therapy platform a few minutes early to check your camera, microphone, and internet connection.
4. Center Yourself:
Before the session begins, take a few deep breaths. Remind yourself you’re entering a safe space to heal and explore.
What Happens During the First Virtual Brainspotting Session?
Let’s break it down step-by-step:
1. Check-In and Building Safety
We’ll begin by simply talking.
I’ll invite you to share anything you’d like: how you’re feeling, what brought you to therapy, or even questions about Brainspotting itself.
This is not a rushed conversation. It’s about helping you feel grounded, understood, and safe.
Especially if you’re located in places like Cary, NC, or Chapel Hill, NC, virtual sessions ensure you don’t have to commute or stress about traffic to find calm and connection.
2. Explaining the Brainspotting Process
Next, I’ll walk you through how Brainspotting works.
I’ll explain:
- How we’ll find your “brainspot” (a particular gaze point connected to a stuck emotional/physical experience)
- How the body and mind will naturally process during the session
- What you might experience (emotions, physical sensations, memories)
You’ll be reminded that your brain knows exactly what it needs to heal, and there’s no “wrong” way to experience Brainspotting.
3. Finding Your Brainspot
Using either a pointer (that you follow on screen) or natural gazing, we’ll find the brainspot connected to whatever you want to focus on: anxiety, trauma, overwhelm, sadness, or even just general tension.
You might feel:
- Tingling
- Tightness
- Heat
- Tears welling up
- Or even just a sense of focus
All of it is normal. Your body holds wisdom.
4. The Processing Phase
Once your brainspot is located, you’ll enter into a deep, mindful state of processing.
This part can feel different than traditional therapy.
You might:
- Feel waves of emotion rise and fall
- Have vivid memories pop up
- Experience bodily sensations
- Feel calm and still
I’ll be there with you, quietly holding space, sometimes offering gentle support if needed.
There’s no overanalyzing, no rushing, no fixing.
Just allowing your brain to do the work it’s ready to do.
5. Closing the Session
Toward the end, we’ll check in about how you’re feeling.
You might share reflections or just sit quietly.
We’ll talk about gentle self-care after the session and set a focus for your next steps.
Many clients around Charlotte, NC and Rock Hill, SC love taking a reflective walk afterward in peaceful places like Glencairn Garden, which helps integrate the healing experience into body and mind.
Common Questions About Virtual Brainspotting
What if I get emotional?
That’s a sign healing is happening. You’re in a safe, supported space, even virtually.
Can Brainspotting really work if I have Anxiety, ADHD, or trauma?
Yes! Brainspotting works with your brain, not against it. Many clients with Anxiety, ADHD, or trauma find it easier and more effective than traditional talk therapy.
Do I need special equipment?
No. Just a computer, internet, and a private space.
How many brainspotting sessions will I need?
This question is difficult to answer as it is deeply personal to the person. One powerful fact of brainspotting is that you can heal more in 1 brainspotting session than in several weeks, months, or years of traditional talk therapy. Imagine what 4 or 5 brainspotting sessions can do!
Ready to Begin Your Healing Journey?
Whether you’re seeking support for anxiety, trauma, ADHD, or just feeling overwhelmed by life, Brainspotting therapy offers a powerful pathway to relief and reconnection.
If you’re ready to start Brainspotting therapy virtually from Charlotte, Rock Hill, or anywhere in North or South Carolina, I’m here to help you. I also work with clients in nearby areas like Fort Mill, Huntersville, Matthews, Cary, Apex, Wilmington, and Greenville. Whether you’re seeking support for anxiety, trauma, burnout, or simply feeling stuck, Brainspotting offers a focused, effective way to access healing…right from the comfort of your own space.
Schedule your free consultation today and take the first step toward healing.
Eleena Hardzinski is a Licensed Marriage and Family Therapist and a Certified Brainspotting Therapist who practices online in North Carolina, South Carolina, and Wisconsin.
Eleena supports women struggling with motherhood, relationships, past traumas, ADHD, anxiety, and more. She helps overwhelmed moms find balance, overcome guilt, establish healthy boundaries, heal from past traumas, improve family communication, and regain confidence and joy in their lives.
Locations Served for Virtual Brainspotting Therapy
If you’re in or near:
- Charlotte, NC (28207 | 28211 | 28277)
- Rock Hill, SC (29730 | 29732)
- Weddington, NC (28104)
- Davidson, NC (28036)
- Chapel Hill, NC (27514 | 27517)
- Cary, NC (27519 | 27523)
- Apex, NC (27502)
- Mount Pleasant, SC (29466)
- Hilton Head, SC (29928)
— I’m here to support you virtually.
All sessions are held through a secure online platform designed to maintain your privacy and comfort.
