A Mindful Walk Through Glencairn Garden After A Brainspotting Therapy Session
Just a short drive from Charlotte, NC, in the heart of Rock Hill, SC, lies a tranquil oasis called Glencairn Garden. This stunning 11-acre public garden is known for its winding paths, vibrant seasonal blooms, and peaceful sitting areas. Glencairn Garden is a hidden gem for those seeking calm and clarity. For those undergoing a deep healing therapy such as Brainspotting, this peaceful garden can offer a quiet place for reflection.
As a Brainspotting therapist offering virtual therapy across North Carolina, Charlotte, and South Carolina, I encourage mindful walks after sessions. Glencairn Garden’s serene atmosphere and easy access make it a perfect spot for post-therapy reflection.
Let me walk you through how you can turn an ordinary garden stroll into a meaningful, restorative experience after Brainspotting therapy.
Brainspotting Therapy
for Trauma, Anxiety, Overwhelm, & Stress
Brainspotting therapy is a powerfully healing, brain-based psychotherapy approach that helps people access, process, and release trauma and emotional pain. By focusing on a specific eye position that correlates to a stored trauma in the brain, clients can uncover and resolve issues in a deeper and more embodied way than traditional talk therapy.
As a Brainspotting therapist working with moms, professionals, and trauma survivors, I’ve seen firsthand how powerful this modality can be. It creates space for unresolved emotions to surface, often leaving clients feeling lighter, clearer, and more centered. But what happens after the session ends?
That’s where nature—and mindful reflection—can step in as a powerful complement to the work you do in therapy.
Why Visit Glencairn Garden After A Therapy Session?
Glencairn Garden is located in Rock Hill, SC, just a short 30-40 minute drive from most Charlotte, NC neighborhoods. It’s an ideal destination for those who want a gentle escape into nature without venturing too far. Originally a private garden, Glencairn has been transformed into a public park filled with blooming azaleas, majestic oaks, koi ponds, and shaded benches.
For those who have just completed a virtual Brainspotting session from their home in Charlotte, NC, or nearby areas, Glencairn provides a grounding space to sit with the emotions and insights that surfaced during therapy. The gentle environment encourages stillness, and being surrounded by nature can be soothing for the nervous system that has just processed heavy emotional material.
A Mindful Walk: Post-Therapy Reflection in Nature
Here is a simple but powerful way to turn your visit to Glencairn Garden into a mindful, post-therapy ritual:
1. Set an Intention
Before you arrive, take a moment to set an intention for your walk. It could be something like, “I want to sit with what came up in my brainspotting session,” or “I’m open to whatever insights emerge.”
2. Walk Slowly and Observe; Be Mindful
Brainspotting therapy works deeply with the subcortical brain, where trauma is stored, so your body may still be processing even after the session ends. Move slowly through the garden. Pay attention to the colors of the flowers, the texture of the tree bark, and the sound of water from the fountains.
3. Pause Often
Find a bench or a shaded spot and take a seat. Close your eyes, take some deep breaths, and let your body integrate the session. If you keep a journal, bring it along and jot down what you’re feeling or noticing.
4. Ground Yourself Physically
If you feel unsteady or overwhelmed, take off your shoes and feel the grass under your feet. This kind of physical grounding can help regulate your nervous system and return you to the present moment.
5. Use Visual Anchors
In Brainspotting, eye position is important. Find a flower or leaf to softly gaze at as a visual anchor. Let your mind gently reflect on the session while keeping your gaze soft and steady. You may be surprised by the insights that arise.
Brainspotting in Charlotte, NC: Virtual Therapy
The beauty of virtual therapy is that it goes where you go. Whether you live in uptown Charlotte, Ballantyne, or Fort Mill, SC, you can access Brainspotting therapy from the comfort of your home—and then take your healing out into the world.
I work with clients across North Carolina and South Carolina who are navigating trauma, anxiety, ADHD, and emotional overwhelm. Many are moms, professionals, or highly sensitive individuals who have tried other forms of therapy and are looking for something deeper.
Brainspotting isn’t just about talking—it’s about tuning into the body, locating where trauma is held, and releasing it in a way that’s somatic and lasting. And places like Glencairn Garden offer a soothing backdrop to help you transition from deep internal work back into your daily life.
Other Benefits of Nature After Brainspotting
There are numerous psychological and physiological benefits to spending time in nature after a therapy session:
- Lower cortisol levels (reduced stress)
- Improved mood
- Enhanced emotional regulation
- Greater clarity and focus
- Boost in creativity and insight
When your brain is in a more relaxed, open state—as it often is after a Brainspotting session—nature can help amplify the therapeutic effects.
A Place for Your Healing Journey
Whether you’re new to Brainspotting or already deep into your healing process, finding spaces to reflect and reconnect with yourself is essential. Glencairn Garden is more than just a pretty park—it’s a quiet sanctuary that pairs beautifully with the inner work of therapy.
If you’re searching for Brainspotting therapy in Charlotte, NC or wondering what it’s like to work with a Brainspotting therapist who understands your needs, I invite you to explore my virtual therapy services. Together, we can navigate the complex emotions and life experiences that brought you here, and help you find peace not just in session, but in everyday moments like a walk through a garden.
Ready to Start?
If you’re interested in working with a Brainspotting therapist serving Charlotte, NC, and surrounding areas like Rock Hill, SC, I offer free consultations. Let’s talk about how this approach can help you reconnect with yourself, find relief, and start living more mindfully.
Glencairn Garden is located at 725 Crest Street, Rock Hill, SC. Open to the public year-round with no admission fee.
Eleena Hardzinski is a Licensed Marriage and Family Therapist and a Certified Brainspotting Therapist who practices online in North Carolina, South Carolina, and Wisconsin.
Eleena supports women struggling with motherhood, relationships, past traumas, ADHD, anxiety, and more. She helps overwhelmed moms find balance, overcome guilt, establish healthy boundaries, heal from past traumas, improve family communication, and regain confidence and joy in their lives.
