Grounding and Centering for relaxation written by a therapist in Matthews, North Carolina.

Finding Your Balance: Essential Grounding and Centering Techniques

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Mosaic Reflections Therapy strives to guide people through the complexities of life with effective grounding and centering techniques. In today’s fast-paced world, most people are constantly bombarded with stimuli. This can lead to feelings of disorientation and stress. It is crucial to discover practices that create a sense of stability and calmness within oneself. Let’s…

Family of Three Lying on Bed Showing Feet While Covered With Yellow Blanket

Finding Calm in the Chaos: Essential Self-Care Strategies to Help Overwhelmed Parents

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Welcome to Mosaic Reflections Therapy! Eleena Hardzinski, LMFT understands the relentless demands of parenting and the importance of self-care for maintaining your well-being. Parents often neglect their own needs while nurturing their children, leading to burnout and exhaustion. However, it is crucial to remember that taking care of yourself is not a luxury but a…