If you’re a mom in North Carolina or South Carolina who’s tried it all—talk therapy, meditation apps, self-help books—and still feel stuck, you’re not alone. Maybe you’re battling anxiety that keeps you up at night, trauma that shows up in unexpected ways, or ADHD that makes everything feel ten times harder. If traditional therapy hasn’t…
Have you ever caught yourself reacting in a way that didn’t feel like you? Like snapping at your child over something small, or going quiet during conflict because “that’s just how you were raised”? Maybe there’s a heaviness you carry that you can’t quite name. A sadness, anxiety, or sense of not belonging that doesn’t…
You know her. Maybe you are her. The mom who has everything—a family, a house, a job, stability—but still feels completely drained. The mom who wakes up every morning already exhausted, mentally scanning the never-ending to-do list while pouring coffee she doesn’t even get to drink hot. She loves her family, but she resents them…
Feeling overwhelmed by anxiety is a common struggle many of us face daily. The good news is that effective therapy strategies can help you conquer those worries and take back control of your life. In this article, we will explore proven techniques and methods to manage anxiety and improve your mental well-being. Whether you’re dealing…
If you identify as highly intuitive, psychic, empathic, in touch with the metaphysical world, or deeply connected to the unseen world, you may have often felt misunderstood by traditional medical or therapeutic approaches. Perhaps you’ve been told to “stop overthinking” or that your experiences are “all in your head.” Maybe you’ve felt judged by other…
The Surgeon General Thinks So—Here’s What Overwhelmed Moms Can Do About It Is being a mom a health risk? The U.S. Surgeon General’s recent statement may have you questioning everything. After all, we don’t often think of being a mom as something that could jeopardize our well-being. But when you break it down, it starts…
Navigating Motherhood in North Carolina: When Anxiety and Past Trauma Weigh You Down, Brainspotting Therapy Can Help Trauma, Anxiety, & Sleepless Nights It’s 3am. You’re wide awake, your mind is racing, and your heart is pounding. It’s another night with a nightmare from your past that you can’t seem to shake. You tiptoe down the…
Mosaic Reflections Therapy strives to guide people through the complexities of life with effective grounding and centering techniques. In today’s fast-paced world, most people are constantly bombarded with stimuli. This can lead to feelings of disorientation and stress. It is crucial to discover practices that create a sense of stability and calmness within oneself. Let’s…
