Childhood trauma can linger long after the events have passed. Whether it was emotional neglect, physical abuse, or growing up in an environment where you had to stay small to stay safe, the imprint often lives in your nervous system. You might find yourself reacting to everyday stressors with an intensity that doesn’t quite make…
If you’ve been feeling stuck, overwhelmed, or like your trauma is taking up way too much space in your life, you’re not alone. Many women across North Carolina, from Charlotte, Asheville, Chapel Hill, Cary, or Davidson, are searching for real healing, not just coping. Two of the most effective trauma-focused therapies offered virtually today are…
If you’re a mom in North Carolina or South Carolina who’s tried it all—talk therapy, meditation apps, self-help books—and still feel stuck, you’re not alone. Maybe you’re battling anxiety that keeps you up at night, trauma that shows up in unexpected ways, or ADHD that makes everything feel ten times harder. If traditional therapy hasn’t…
Have you ever caught yourself reacting in a way that didn’t feel like you? Like snapping at your child over something small, or going quiet during conflict because “that’s just how you were raised”? Maybe there’s a heaviness you carry that you can’t quite name. A sadness, anxiety, or sense of not belonging that doesn’t…
Childhood trauma has a deep and long-lasting impact on an individual’s mental, emotional, and even physical well-being. These traumatic experiences can include physical or sexual abuse, neglect, witnessing violence, experiencing a traumatic event (such as a fire, car accident, or severe weather), or experiencing a significant loss. Fortunately, therapy provides a safe and supportive environment…
