Parenting Toddler Meltdowns, Terrible Twos, & Threenager Phases For Moms in North Carolina & South Carolina If you’re reading this, there’s a good chance you’re feeling overwhelmed. Whether your toddler refused nap time for the third day in a row, melted down at the grocery store because you grabbed the wrong color apple, or bit…
The Surgeon General Thinks So—Here’s What Overwhelmed Moms Can Do About It Is being a mom a health risk? The U.S. Surgeon General’s recent statement may have you questioning everything. After all, we don’t often think of being a mom as something that could jeopardize our well-being. But when you break it down, it starts…
The Pressure for Overwhelmed Moms in North Carolina to Have It All Together: Fear of Failure is a Common Struggle How often do you find yourself daydreaming about the perfect life? You know, the one where your house is spotless, your kids are impeccably dressed, and your partner is always there to lend a hand….
You’re Overwhelmed Yet All You Hear Is That Negative Little Voice In Your Head- The Start of Mom Guilt Have you ever heard that voice in your head saying “You’re not doing enough” or “You’re not good enough”? Where is this coming from? What is going on during the time those thoughts pop into your…
Welcome to Mosaic Reflections Therapy! Eleena Hardzinski, LMFT understands the relentless demands of parenting and the importance of self-care for maintaining your well-being. Parents often neglect their own needs while nurturing their children, leading to burnout and exhaustion. However, it is crucial to remember that taking care of yourself is not a luxury but a…
Motherhood is an incredibly rewarding journey, but it can also be very demanding and overwhelming. Modern moms often have to juggle multiple roles, strive to meet everyone’s needs and neglect their own well-being in the process. This unrelenting stress and burnout can take a toll on their mental health and overall happiness. Fortunately, therapy offers…
Parenthood can be a wonderful journey filled with various emotions, including joy and laughter. However, it can also be challenging when you have children who experience intense emotions. As a therapist who has worked with such families, I understand the unique struggles that you may face. It is not unusual for children to experience big…
