You’re Overwhelmed Yet All You Hear Is That Negative Little Voice In Your Head- The Start of Mom Guilt Have you ever heard that voice in your head saying “You’re not doing enough” or “You’re not good enough”? Where is this coming from? What is going on during the time those thoughts pop into your…
Mosaic Reflections Therapy strives to guide people through the complexities of life with effective grounding and centering techniques. In today’s fast-paced world, most people are constantly bombarded with stimuli. This can lead to feelings of disorientation and stress. It is crucial to discover practices that create a sense of stability and calmness within oneself. Let’s…
Are you tired of dismissing your child’s anxiety as just “typical growing pains”? Well, fear not! Mosaic Reflections Therapy is here to help you differentiate between common childhood worries and the more severe condition of anxiety. Think of us as your own personal anxiety GPS – guiding you toward a better understanding of your child’s…
In recent years, there has been a growing recognition of the intricate interplay between mental and physical health. The mind-body connection, once considered abstract or esoteric, is now a focal point in holistic approaches to well-being. There are many different mental health therapy techniques that can help you achieve holistic healing and overall well-being. From…
Welcome to Mosaic Reflections Therapy! Eleena Hardzinski, LMFT understands the relentless demands of parenting and the importance of self-care for maintaining your well-being. Parents often neglect their own needs while nurturing their children, leading to burnout and exhaustion. However, it is crucial to remember that taking care of yourself is not a luxury but a…
Motherhood is an incredibly rewarding journey, but it can also be very demanding and overwhelming. Modern moms often have to juggle multiple roles, strive to meet everyone’s needs and neglect their own well-being in the process. This unrelenting stress and burnout can take a toll on their mental health and overall happiness. Fortunately, therapy offers…
Childhood trauma has a deep and long-lasting impact on an individual’s mental, emotional, and even physical well-being. These traumatic experiences can include physical or sexual abuse, neglect, witnessing violence, experiencing a traumatic event (such as a fire, car accident, or severe weather), or experiencing a significant loss. Fortunately, therapy provides a safe and supportive environment…
As a parent, you know your child and you can tell when something isn’t quite right with them. Some of these signs can be very clear, but there are other signs that may be more difficult to identify. When it comes to a child’s mental health, it can be a challenge to know when to…
Parenthood can be a wonderful journey filled with various emotions, including joy and laughter. However, it can also be challenging when you have children who experience intense emotions. As a therapist who has worked with such families, I understand the unique struggles that you may face. It is not unusual for children to experience big…
In the constantly growing field of mental health treatments, a relatively new therapeutic model called Brainspotting has been gaining attention for its unique and promising approach to healing. Brainspotting delves into the intricate workings of the brain and offers a fresh perspective on resolving trauma and achieving emotional healing. Understanding Brainspotting: Brainspotting is a therapeutic…
