How Attachment Styles Shape Your Parenting (And Marriage) Ever feel like you’re starring in your own sitcom, where you’re playing all the roles at once? You’re wiping noses, breaking up sibling fights, saving the day, and wondering, “Did I sign up for this when I said I wanted kids?” Oh, and let’s not forget your…
Stress, Fighting, Resentment, Lack Of Intimacy, InfidelityCan We Make It Work? When everything feels like too much, your connection with your partner can take a hit. At times, it’s common to feel disconnected, to argue more often, or even to harbor lingering resentment. As a stressed mom, you may feel as if what once felt…
We’ve all heard that motherhood is supposed to be this magical, fulfilling journey that transforms you into a better, stronger version of yourself. But what happens when it doesn’t feel that way at all? What happens when you reach a point where you resent having kids? Or you are seriously considering divorcing your husband? Or…
Healing Trauma After Devastation: Rebuilding Your Mental Health After Hurricane Helene in North Carolina On September 26, 2024, Hurricane Helene, a category 4 hurricane, came ashore in Florida. As it moved toward the north, it left unfathomable devastation in its path. Hurricane Helene flooded much of the mountainous areas of Western North Carolina. Cities were…
The Surgeon General Thinks So—Here’s What Overwhelmed Moms Can Do About It Is being a mom a health risk? The U.S. Surgeon General’s recent statement may have you questioning everything. After all, we don’t often think of being a mom as something that could jeopardize our well-being. But when you break it down, it starts…
Navigating Motherhood in North Carolina: When Anxiety and Past Trauma Weigh You Down, Brainspotting Therapy Can Help Trauma, Anxiety, & Sleepless Nights It’s 3am. You’re wide awake, your mind is racing, and your heart is pounding. It’s another night with a nightmare from your past that you can’t seem to shake. You tiptoe down the…
The Pressure for Overwhelmed Moms in North Carolina to Have It All Together: Fear of Failure is a Common Struggle How often do you find yourself daydreaming about the perfect life? You know, the one where your house is spotless, your kids are impeccably dressed, and your partner is always there to lend a hand….
You’re Overwhelmed Yet All You Hear Is That Negative Little Voice In Your Head- The Start of Mom Guilt Have you ever heard that voice in your head saying “You’re not doing enough” or “You’re not good enough”? Where is this coming from? What is going on during the time those thoughts pop into your…
In recent years, there has been a growing recognition of the intricate interplay between mental and physical health. The mind-body connection, once considered abstract or esoteric, is now a focal point in holistic approaches to well-being. There are many different mental health therapy techniques that can help you achieve holistic healing and overall well-being. From…
