Brainspotting for Moms With Trauma, ADHD, or Anxiety: What to Expect
If you’re a mom in North Carolina or South Carolina who’s tried it all—talk therapy, meditation apps, self-help books—and still feel stuck, you’re not alone. Maybe you’re battling anxiety that keeps you up at night, trauma that shows up in unexpected ways, or ADHD that makes everything feel ten times harder. If traditional therapy hasn’t helped the way you hoped, Brainspotting therapy might be the missing piece.
What Is Brainspotting, Exactly?
Brainspotting is a gentle, body-based therapy that helps you process trauma, emotional pain, and deeply held patterns, without having to talk it all out every time. It was developed by Dr. David Grand in 2003 and is rooted in the idea that “where you look affects how you feel.”
By using eye position, Brainspotting accesses unprocessed trauma stored deep in the brain and body. That means less talking and more healing. Unlike some therapies that only address the thinking brain (the neocortex or frontal lobe), Brainspotting works directly with the midbrain. That’s the part responsible for emotional regulation and trauma or survival responses.
This makes Brainspotting especially powerful for:
- Moms who feel emotionally flooded or frozen without knowing why
- Women with ADHD who struggle with overwhelm and executive dysfunction
- Those carrying trauma from childhood, relationships, or motherhood itself
And yes—it’s just as effective virtually as it is in person.
Who Is Brainspotting Good For?
If you’re a mom who’s ever thought:
- “I’m always on edge and I don’t know why.”
- “Everything feels too much, all the time.”
- “I love my kids, but sometimes I just want to disappear for a while.”
You are not alone, and you are not broken.
Brainspotting can help. It’s especially helpful for women who:
- Struggle with anxiety or panic attacks
- Have unresolved trauma (even if they can’t name it)
- Have ADHD and get overwhelmed easily
- Experience emotional outbursts or numbness
- Feel like therapy has helped some, but not deeply enough
In my work as a trauma therapist for moms in North Carolina, I’ve seen Brainspotting help women access healing in ways that talk therapy sometimes can’t. It’s not about fixing you. It’s about helping your brain and body do what they already know how to do- heal.
What Makes Brainspotting Different From Other Therapies?
Most traditional talk therapies rely heavily on words and conscious insight. And while that can be incredibly helpful, it often doesn’t go deep enough, especially for trauma, which is stored in the body.
Brainspotting allows you to bypass the “story” and get to the root. You don’t need to explain everything or relive every moment. This is especially comforting for moms who are:
- Exhausted from retelling their trauma
- Not sure what is causing their emotional pain
- Triggered by traditional talk therapy methods
It’s a bottom-up approach that helps your body release what it’s been holding onto, often for years.
What a Virtual Brainspotting Session Looks Like
One of the best things about Brainspotting is how flexible and gentle it is. Your session takes place from the comfort of your own home (or wherever you can find 50 minutes of quiet). No commute, no childcare juggling.
Certified Brainspotting Therapist
Here’s what to expect:
- We check in. You’ll share what’s been coming up for you lately, and we’ll identify a focus for the session. It could be a feeling, a thought, a memory, or even a body sensation.
- We find your “brainspot.” This involves tracking where your eyes naturally go when you focus on the issue. This eye position is linked to the unprocessed material in your brain.
- You process. You tune into your internal experience while I hold space and gently guide the process. You might notice thoughts, emotions, body sensations, or memories. You don’t have to talk the whole time, or at all.
- We wrap up. We’ll check in again, talk about how you’re feeling, and explore anything that came up.
Many moms describe feeling lighter, calmer, or surprisingly clear after a session. Others say it feels like something finally “moved” inside them. It’s subtle but powerful.
Real Talk: What If I Don’t Have Time for This?
Listen, I get it. You’re probably already doing a million things. But here’s the truth: the longer you keep putting yourself last, the longer you stay stuck in survival mode. And that affects everything, such as your mental health, your relationships, your parenting, and your ability to just feel okay in your own skin.
The beauty of virtual therapy is that you can show up in leggings, from your couch, during nap time. You don’t need a big breakthrough every week. You just need a place where your nervous system gets to exhale.
Why Moms in North Carolina Are Choosing Brainspotting Therapy
Whether you’re in Raleigh, Charlotte, Asheville, Wilmington, Durham, or Greensboro, virtual Brainspotting therapy brings deep healing into your home, without needing to leave it. That’s especially important for moms who are already running on empty.
As a trauma therapist who specializes in working with overwhelmed moms, including those with ADHD, anxiety, depression, and unresolved trauma, I offer a safe space where you can finally stop holding it all together.
You deserve more than just “functioning.” You deserve peace. Relief. A way back to yourself.
Ready to Try Brainspotting Therapy in North Carolina?
You don’t have to do this alone, and you don’t have to “figure it out” before reaching out.
Click here to schedule your free 15-minute consult and find out if virtual Brainspotting therapy is right for you.
Your healing is closer than you think.
Eleena Hardzinski is a Licensed Marriage and Family Therapist and a Certified Brainspotting Therapist who practices online in North Carolina, South Carolina, and Wisconsin.
Eleena supports women struggling with motherhood, relationships, past traumas, ADHD, anxiety, and more. She helps overwhelmed moms find balance, overcome guilt, establish healthy boundaries, heal from past traumas, improve family communication, and regain confidence and joy in their lives.
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