Starting therapy can feel overwhelming, especially when it’s something new like Brainspotting therapy. Add in the idea of virtual therapy sessions, and it’s understandable to have questions about how it all works. If you’re searching for Brainspotting therapy in Charlotte, NC, or nearby areas within North Carolina or South Carolina, you’re in the right place….
Just a short drive from Charlotte, NC, in the heart of Rock Hill, SC, lies a tranquil oasis called Glencairn Garden. This stunning 11-acre public garden is known for its winding paths, vibrant seasonal blooms, and peaceful sitting areas. Glencairn Garden is a hidden gem for those seeking calm and clarity. For those undergoing a…
If you’re a mom in North Carolina or South Carolina who’s tried it all—talk therapy, meditation apps, self-help books—and still feel stuck, you’re not alone. Maybe you’re battling anxiety that keeps you up at night, trauma that shows up in unexpected ways, or ADHD that makes everything feel ten times harder. If traditional therapy hasn’t…
You know her. Maybe you are her. The mom who has everything—a family, a house, a job, stability—but still feels completely drained. The mom who wakes up every morning already exhausted, mentally scanning the never-ending to-do list while pouring coffee she doesn’t even get to drink hot. She loves her family, but she resents them…
As a mom, you’ve probably experienced moments when your child’s emotions feel like a tornado tearing through your house—screaming, crying, meltdowns over things that seem minor to you but feel monumental to them. It’s exhausting, overwhelming, and sometimes downright frustrating. You may find yourself thinking, Why can’t they just calm down? But before we put…
If you identify as highly intuitive, psychic, empathic, in touch with the metaphysical world, or deeply connected to the unseen world, you may have often felt misunderstood by traditional medical or therapeutic approaches. Perhaps you’ve been told to “stop overthinking” or that your experiences are “all in your head.” Maybe you’ve felt judged by other…
The Surgeon General Thinks So—Here’s What Overwhelmed Moms Can Do About It Is being a mom a health risk? The U.S. Surgeon General’s recent statement may have you questioning everything. After all, we don’t often think of being a mom as something that could jeopardize our well-being. But when you break it down, it starts…
Navigating Motherhood in North Carolina: When Anxiety and Past Trauma Weigh You Down, Brainspotting Therapy Can Help Trauma, Anxiety, & Sleepless Nights It’s 3am. You’re wide awake, your mind is racing, and your heart is pounding. It’s another night with a nightmare from your past that you can’t seem to shake. You tiptoe down the…
The Pressure for Overwhelmed Moms in North Carolina to Have It All Together: Fear of Failure is a Common Struggle How often do you find yourself daydreaming about the perfect life? You know, the one where your house is spotless, your kids are impeccably dressed, and your partner is always there to lend a hand….
