Family of Three Lying on Bed Showing Feet While Covered With Yellow Blanket

Finding Calm in the Chaos: Essential Self-Care Strategies to Help Overwhelmed Parents

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Welcome to Mosaic Reflections Therapy! Eleena Hardzinski, LMFT understands the relentless demands of parenting and the importance of self-care for maintaining your well-being. Parents often neglect their own needs while nurturing their children, leading to burnout and exhaustion. However, it is crucial to remember that taking care of yourself is not a luxury but a…

Nurturing Emotional Resilience: A Guide for Parents of Children with Big Feelings

Nurturing Emotional Resilience: A Guide for Parents of Children with Big Feelings

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Parenthood can be a wonderful journey filled with various emotions, including joy and laughter. However, it can also be challenging when you have children who experience intense emotions. As a therapist who has worked with such families, I understand the unique struggles that you may face. It is not unusual for children to experience big…