A Hurricane, such as Helene in North Carolina can leave scars of PTSD for many years to come. Techniques such as brainspotting can help with healing trauma, anxiety, depression, and PTSD related to a natural Disaster. If you have been impacted by Hurricane Helene or a natural disaster and reside in NC or SC call today to begin virtual therapy.
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Trauma, Anxiety, and PTSD After Hurricane Helene Floods Western North Carolina

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Healing Trauma After Devastation: Rebuilding Your Mental Health After Hurricane Helene in North Carolina On September 26, 2024, Hurricane Helene, a category 4 hurricane, came ashore in Florida. As it moved toward the north, it left unfathomable devastation in its path. Hurricane Helene flooded much of the mountainous areas of Western North Carolina. Cities were…

Laying awake night after night due to symptoms of PTSD is exhausting and overwhelming. Heal from your past trauma and learn how Brainspotting can help heal your past. Call today for a brainspotting session in NC or SC.
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Healing and Relief for Overwhelmed Moms: How Brainspotting Therapy Transforms Trauma

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Navigating Motherhood in North Carolina: When Anxiety and Past Trauma Weigh You Down, Brainspotting Therapy Can Help Trauma, Anxiety, & Sleepless Nights It’s 3am. You’re wide awake, your mind is racing, and your heart is pounding. It’s another night with a nightmare from your past that you can’t seem to shake. You tiptoe down the…

Brainspotting Therapy in North Carolina helps with processing trauma, anxiety, big feelings, and self-doubt. Brainspotting involves using your eyes to find a brainspot that increases feeling activation in your body. Reach out today to start a brainspotting therapy session in North Carolina.
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The Mind-Body Connection: Exploring the Power of Therapy Techniques in Mental Health

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

In recent years, there has been a growing recognition of the intricate interplay between mental and physical health. The mind-body connection, once considered abstract or esoteric, is now a focal point in holistic approaches to well-being. There are many different mental health therapy techniques that can help you achieve holistic healing and overall well-being. From…