Grounding and Centering for relaxation written by a therapist in Matthews, North Carolina.

Finding Your Balance: Essential Grounding and Centering Techniques

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Mosaic Reflections Therapy strives to guide people through the complexities of life with effective grounding and centering techniques. In today’s fast-paced world, most people are constantly bombarded with stimuli. This can lead to feelings of disorientation and stress. It is crucial to discover practices that create a sense of stability and calmness within oneself. Let’s…

Brainspotting Therapy in North Carolina helps with processing trauma, anxiety, big feelings, and self-doubt. Brainspotting involves using your eyes to find a brainspot that increases feeling activation in your body. Reach out today to start a brainspotting therapy session in North Carolina.
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The Mind-Body Connection: Exploring the Power of Therapy Techniques in Mental Health

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

In recent years, there has been a growing recognition of the intricate interplay between mental and physical health. The mind-body connection, once considered abstract or esoteric, is now a focal point in holistic approaches to well-being. There are many different mental health therapy techniques that can help you achieve holistic healing and overall well-being. From…