Brainspotting Therapy in North Carolina helps with processing trauma, anxiety, big feelings, and self-doubt. Brainspotting involves using your eyes to find a brainspot that increases feeling activation in your body. Reach out today to start a brainspotting therapy session in North Carolina.
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The Mind-Body Connection: Exploring the Power of Therapy Techniques in Mental Health

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

In recent years, there has been a growing recognition of the intricate interplay between mental and physical health. The mind-body connection, once considered abstract or esoteric, is now a focal point in holistic approaches to well-being. There are many different mental health therapy techniques that can help you achieve holistic healing and overall well-being. From…