We’ve all heard that motherhood is supposed to be this magical, fulfilling journey that transforms you into a better, stronger version of yourself. But what happens when it doesn’t feel that way at all? What happens when you reach a point where you resent having kids? Or you are seriously considering divorcing your husband? Or…
Healing Trauma After Devastation: Rebuilding Your Mental Health After Hurricane Helene in North Carolina On September 26, 2024, Hurricane Helene, a category 4 hurricane, came ashore in Florida. As it moved toward the north, it left unfathomable devastation in its path. Hurricane Helene flooded much of the mountainous areas of Western North Carolina. Cities were…
The Surgeon General Thinks So—Here’s What Overwhelmed Moms Can Do About It Is being a mom a health risk? The U.S. Surgeon General’s recent statement may have you questioning everything. After all, we don’t often think of being a mom as something that could jeopardize our well-being. But when you break it down, it starts…
Navigating Motherhood in North Carolina: When Anxiety and Past Trauma Weigh You Down, Brainspotting Therapy Can Help Trauma, Anxiety, & Sleepless Nights It’s 3am. You’re wide awake, your mind is racing, and your heart is pounding. It’s another night with a nightmare from your past that you can’t seem to shake. You tiptoe down the…
A relatively new therapeutic model called Brainspotting has been gaining attention for its unique and promising approach to healing. Brainspotting delves into the intricate workings of the brain and offers a fresh perspective on resolving trauma and achieving emotional healing. Understanding Brainspotting Therapy: Brainspotting is a therapeutic technique developed by Dr. David Grand in 2003….
