As a mom, you’ve probably experienced moments when your child’s emotions feel like a tornado tearing through your house—screaming, crying, meltdowns over things that seem minor to you but feel monumental to them. It’s exhausting, overwhelming, and sometimes downright frustrating. You may find yourself thinking, Why can’t they just calm down? But before we put…
Healing Trauma After Devastation: Rebuilding Your Mental Health After Hurricane Helene in North Carolina On September 26, 2024, Hurricane Helene, a category 4 hurricane, came ashore in Florida. As it moved toward the north, it left unfathomable devastation in its path. Hurricane Helene flooded much of the mountainous areas of Western North Carolina. Cities were…
Mosaic Reflections Therapy strives to guide people through the complexities of life with effective grounding and centering techniques. In today’s fast-paced world, most people are constantly bombarded with stimuli. This can lead to feelings of disorientation and stress. It is crucial to discover practices that create a sense of stability and calmness within oneself. Let’s…
