The demands of parenting can be overwhelming. Therapy for parents who are having a difficult time with their own mental health or the mental health of their child can be helpful. Reach out today to begin Parenting Therapy in North Carolina and South Carolina.
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You Are Your Child’s Mirror: Why Teaching Coping Skills Starts with You

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

As a mom, you’ve probably experienced moments when your child’s emotions feel like a tornado tearing through your house—screaming, crying, meltdowns over things that seem minor to you but feel monumental to them. It’s exhausting, overwhelming, and sometimes downright frustrating. You may find yourself thinking, Why can’t they just calm down? But before we put…

Grounding and Centering for relaxation written by a therapist in Matthews, North Carolina.

Finding Your Balance: Essential Grounding and Centering Techniques

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Mosaic Reflections Therapy strives to guide people through the complexities of life with effective grounding and centering techniques. In today’s fast-paced world, most people are constantly bombarded with stimuli. This can lead to feelings of disorientation and stress. It is crucial to discover practices that create a sense of stability and calmness within oneself. Let’s…