Online Therapy for Trauma, Anxiety, ADHD, Depression, Parenting, and Brainspotting available in North Carolina and South Carolina. Call today to begin online therapy.

Healing Childhood Trauma: The Transformative Power of Therapy

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

Childhood trauma has a deep and long-lasting impact on an individual’s mental, emotional, and even physical well-being. These traumatic experiences can include physical or sexual abuse, neglect, witnessing violence, experiencing a traumatic event (such as a fire, car accident, or severe weather), or experiencing a significant loss. Fortunately, therapy provides a safe and supportive environment…

Unveiling the Power of Brainspotting: A Revolutionary Approach to Mental Health

Unveiling the Power of Brainspotting: A Revolutionary Approach to Mental Health

ByEleena Hardzinski, LMFT, Owner: Mosaic Reflections

A relatively new therapeutic model called Brainspotting has been gaining attention for its unique and promising approach to healing. Brainspotting delves into the intricate workings of the brain and offers a fresh perspective on resolving trauma and achieving emotional healing. Understanding Brainspotting Therapy: Brainspotting is a therapeutic technique developed by Dr. David Grand in 2003….