Depression Therapy
Available in North Carolina and South Carolina
Do you often feel like you’re not good enough, stuck, exhausted, unmotivated, or tearful?
Do any of the following sound like you?
- You wake up feeling exhausted, even after a full night’s sleep, and struggle to find the energy to care for your children.
- You feel numb or disconnected, unable to experience joy or pleasure in activities that used to make you happy.
- You often feel overwhelmed by daily tasks, leading to procrastination or avoidance.
- You struggle with feelings of worthlessness or guilt, thinking you’re not a good enough mom.
- You have difficulty concentrating or making decisions, which makes it hard to manage your responsibilities.
- You find yourself withdrawing from social activities or avoiding friends and family, even though you know you need support.
- You feel like you’re stuck in a rut, unable to see a way out of your current state of mind.
What Is Depression?
Depression is a complex and often overwhelming emotional experience that can make every day feel like an uphill battle.
It’s more than just feeling sad or down
Depression can seep into every aspect of life, making it hard to find joy in the things that once brought happiness. It’s not a sign of weakness or a character flaw; it’s a real and challenging medical condition that affects many women.
There are several different forms of depression:
Major Depression
This form of depression may also be referred to as “clinical depression”. Major Depression lasts at least 2 weeks and will interfere with daily function. Some symptoms may include loss of interest in previously enjoyed activities, low to no motivation, sleep problems, change in appetite, and feelings of worthlessness. (See below for more symptoms).
Persistent Depressive Disorder (PDD)
Persistent Depressive Disorder is also known as Dysthymia. This type of depression typically has less intense symptoms but lasts for at least 2 years.
Perinatal Depression
Perinatal Depression occurs during pregnancy or after childbirth. Prenatal Depression occurs during pregnancy and Postpartum Depression occurs after childbirth.
Some mothers may stop breast feeding, struggle to bond with their newborn, or have increased feelings of suicide.
Seasonal Affective Disorder
Seasonal Affective Disorder or (SAD) is a type of depression that arises during seasonal changes. Typically SAD symptoms begin in the late fall or early winter when daylight hours are shorter. Depression symptoms may range from mild to severe.
What Are The Symptoms of Depression?
You might find yourself struggling to get out of bed in the morning, feeling disconnected from your loved ones, and wondering where your joy has gone.
Many women facing depression feel trapped in a cycle of low energy and overwhelming sadness, unsure of how to break free. You might feel like you’re just going through the motions, unable to fully engage with your children or enjoy life.
Depression Symptoms
- Sadness
- Anxiety
- Lost Interest in Pleasurable Activities
- Fatigue
- Changes in Appetite
- Changes in Sleep Patterns
- Restlessness
- Emptiness
- Low Sex Drive
- Thoughts of Self-Harm or Suicide
- Irritability
- Feeling Hopeless, Helpless or Worthless
- Guilt
- No Motivation
Therapy for Depression Can Help
Sometimes you may feel alone, lost, or isolated. Everything just seems like too much. Doing the simplest tasks feels like walking through mud while wearing a 300-pound backpack. Throw demanding kids, their schedule, and a partner into the mix and all you can think of doing is locking yourself in the bathroom to cry.
In therapy, we can explore what’s keeping you stuck so that you can finally wake up feeling refreshed, excited to spend time with your family, and interested in enjoying the hobbies you used to enjoy.
I Help Clients:
- Feel confident in your ability to care for yourself and your family, without the weight of guilt or shame.
- Reconnect with your passions and interests, finding time for activities that bring you happiness.
- Wake up feeling refreshed and ready to take on the day with your children.
- Experience moments of joy and connection with your kids, even during challenging times.
- Tackle daily tasks with a renewed sense of purpose and motivation.
- Engage in social activities and build a support network that uplifts and encourages you.
- See a brighter future, where you can thrive as a mom and as an individual.
I Can Help You
My name is Eleena Hardzinski, LMFT. I help women who are feeling alone, disconnected from their partner, or struggling with feeling overwhelmed find their sense of purpose to balance home life with fun times without feeling guilty.
As a Depression Therapist, I am passionate about helping you feel confident as a mom, a wife, or a partner and to have healthy and satisfying relationships.
With my support, you’ll gain practical tools and strategies to feel safe and in control, be free from that looming dark feeling of depression, and build a more positive and peaceful mindset.
Even if you’re unsure whether your depression symptoms are significant enough to seek help, Depression Therapy can help you gain peace in the middle of the day-to-day chaos, a deeper connection with your kids, partner, and friends, and gratitude for all the amazing people and things you are surrounded by.
Therapy for Depression isn’t the only service I offer at my North Carolina and South Carolina online therapy practice. Other mental health services at Mosaic Reflections Therapy include:
Contact me to learn more about how I can help you overcome the sadness and lack of motivation and reclaim your life!
You don’t have to live with constant sadness, guilt, feeling like you’re drowning, or crying every day. Therapy for Depression can help you…
Heal from the past
Let go of past resentments
Set healthy boundaries
Enjoy quality time with your loved ones
Feel confident in doing what you love
Mosaic Reflections Therapy serves clients online in North Carolina and South Carolina. Eleena specializes in helping women heal from past traumas, find balance in their lives, overcome guilt, have healthy boundaries, improve communication with their families, and regain confidence and joy in their lives.
To start your counseling journey, follow these simple steps:
Step 1
Contact Eleena Hardzinski, LMFT to schedule your first appointment/intake session.
Step 2
Meet with Eleena Hardzinski, LMFT for an intake session.
Step 3
Start healing from the sadness and lack of motivation, and begin to find joy in life while doing what you love with the people you love.