Brainspotting Can Help
Brainspotting is a specific form of focused mindfulness that helps target deeply rooted issues that may not be able to be targeted through traditional talk therapy. By focusing on specific eye positions, brainspotting enables the ability to hone in on particular emotional or physical issues, allowing for deeper healing.
What Can Brainspotting Help With?
- Anxiety
- Trauma
- Early Childhood Trauma
- Chronic Fatigue
- Stress
- Negative Self-Esteem
- Depression
- PTSD
- Developmental Trauma
- Impulse Control
- Grief
- Chronic Pain
- Phobias
- Anger
- Attachment Issues
- Feeling Emotional
- Distressing Memories
- Attention Struggles
- And Many More!
Benefits of Brainspotting
Shorten your stay in therapy
Tackle the “big thing” that is hard to talk about or get to in one hour of therapy.
You’ll notice immediate changes in your day to day– for the better!
You can quickly get to the root cause of your struggle.
You don’t have to talk about “it” if you don’t want to. Brainspotting will be just as effective!
What may take months to years to target in traditional talk therapy, you may achieve results in just a few sessions of Brainspotting
Clients who have done Brainspotting with me have said things like:
Brainspotting For Healing
Developed in 2003 by David Grand, brainspotting is a newer therapeutic technique that focuses on the mind-body connection. It is a unique and powerful method that addresses
- Stress
- Trauma
- Promotes Emotional Well-Being
A brainspotting session is a highly personalized and collaborative therapy process that makes it a promising option for those seeking profound healing and personal transformation.
If you’re considering therapy or exploring alternative approaches to improving emotional well-being…
Brainspotting may be a valuable tool on your journey of healing.
Brainspotting is a “bottom-up” therapeutic approach. It bypasses the frontal lobe or cognitive part of your brain and targets the nervous system and midbrain where memories, emotions, and traumatic events are stored.
What is an Online Brainspotting Session Like?
You and Eleena Hardzinski, LMFT will start by having an initial intake session. She may ask about any relevant personal history, current concerns, and goals.
The brainspotting session will start with Eleena asking what you would like to focus on for the session.
You may be instructed to turn on the bio-lateral music and listen at a soft volume through your headphones/earbuds.
From there, Eleena will help guide you into finding your brainspot. You may be looking at the tip of a pointer and asked to notice any differences in your body. The experience is highly individualized and unique. You may notice a dream like sequence playing out in your mind, various sensation in your body, or thoughts that could be connected or completely unrelated to your initial area of focus. Eleena will be right there with you to guide you through every moment of the process.
Supplies You Should Have For An Online Brainspotting Appointment
- A Computer or Tablet for the Video Call
- Headphones or Earbuds
- A phone or device to play music connected to the headphones
- A scarf or bandana (something to cover one eye)
Online Intensive Brainspotting Sessions
Some people are looking for a deep and rapid approach to healing. Brainspotting intensives offer a short-term option for those looking for rapid and lasting relief. Brainspotting can be used during a traditional 50-minute session and may be incorporated into general therapy sessions. For those looking specifically for an intense experience or would like to include brainspotting in conjunction with your primary therapist, brainspotting intensives can be an option.
Brainspotting isn’t the only service I offer at my North Carolina and South Carolina online therapy practice. Other mental health services at Mosaic Reflections Therapy include:
Contact me to learn more about how I can help you overcome the constant worrying and reclaim your life!
Questions before getting started?
Get in touch.
You don’t have to live with constant worry, guilt, feeling like you’re drowning, or crying every day. Brainspotting Therapy can help you…
Heal from the past
Let go of past resentments
Set healthy boundaries
Enjoy quality time with your loved ones
Feel confident in doing what you love
Mosaic Reflections Therapy serves clients online in North Carolina and South Carolina. Eleena specializes in helping women heal from past traumas, find balance in their lives, overcome guilt, have healthy boundaries, improve communication with their families, and regain confidence and joy in their lives.
To start your counseling journey, follow these simple steps:
Step 1
Contact Eleena Hardzinski, LMFT to schedule your first appointment/intake session.
Step 2
Meet with Eleena Hardzinski, LMFT for an intake session.
Step 3
Start healing from the resentments and frustration you’re holding on to and begin to find joy in life while doing what you love with the people you love.
Let’s Discover How I can Help
Online Brainspotting In North Carolina and South Carolina
Reach Out Today to schedule a brainspotting session. Call or Text 1-910-833-1849.