Brainspotting

Online in North Carolina & South Carolina

An Extraordinary Way To Heal Your Brain

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Brainspotting Can Help

Brainspotting is a specific form of focused mindfulness that helps target deeply rooted issues that may not be able to be targeted through traditional talk therapy. By focusing on specific eye positions, brainspotting enables the ability to hone in on particular emotional or physical issues, allowing for deeper healing.

What Can Brainspotting Help With?

  • Anxiety
  • Trauma
  • Early Childhood Trauma
  • Chronic Fatigue
  • Stress
  • Negative Self-Esteem
  • Depression
  • PTSD
  • Developmental Trauma
  • Impulse Control
  • Grief
  • Chronic Pain
  • Phobias
  • Anger
  • Attachment Issues
  • Feeling Emotional
  • Distressing Memories
  • Attention Struggles
  • And Many More!
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Benefits of Brainspotting

Shorten your stay in therapy

Tackle the “big thing” that is hard to talk about or get to in one hour of therapy.

You’ll notice immediate changes in your day to day– for the better!

You can quickly get to the root cause of your struggle.

You don’t have to talk about “it” if you don’t want to. Brainspotting will be just as effective!

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Brainspotting is a powerful therapeutic modality that targets the mid-brain. Brainspotting is a bottom-up therapy approach. A certified brainspotting therapist in North Carolina and South Carolina provides brainspotting therapy. Call today to begin Brainspotting Therapy in NC or SC.

What may take months to years to target in traditional talk therapy, you may achieve results in just a few sessions of Brainspotting

Clients who have done Brainspotting with me have said things like:

This is so relaxing. I really feel at peace. My brain feels calm for the first time in a long time.
I’ve overcome more things in a few sessions with you doing brainspotting than I have in years of talk therapy with someone else.
Brainspotting is amazing. I can’t describe it, but it’s magic.
Wow, I didn’t know so much was in there. I really feel like I let a lot out.
WHERE YOU LOOK AFFECTS HOW YOU FEEL

Brainspotting For Healing

Developed in 2003 by David Grand, brainspotting is a newer therapeutic technique that focuses on the mind-body connection. It is a unique and powerful method that addresses

  • Stress
  • Trauma
  • Promotes Emotional Well-Being

A brainspotting session is a highly personalized and collaborative therapy process that makes it a promising option for those seeking profound healing and personal transformation.

Brainspotting for Trauma in North Carolina helps overcome extreme anxiety, increased startle, past abuse, and unsettling events. Brainspotting Therapy is available online in NC and SC. Call today to begin a Brainspotting Therapy appointment.
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If you’re considering therapy or exploring alternative approaches to improving emotional well-being…

Brainspotting may be a valuable tool on your journey of healing.

Image of a Brain and the areas that Brainspotting targets. Brainspotting is an effective therapeutic modality to enhance the mind-body connection. Brainspotting Therapy is available in North Carolina and South Carolina. Call today to begin an Online Brainspotting Therapy session.

Brainspotting is a “bottom-up” therapeutic approach. It bypasses the frontal lobe or cognitive part of your brain and targets the nervous system and midbrain where memories, emotions, and traumatic events are stored.

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What is an Online Brainspotting Session Like?

You and Eleena Hardzinski, LMFT will start by having an initial intake session. She may ask about any relevant personal history, current concerns, and goals.

The brainspotting session will start with Eleena asking what you would like to focus on for the session.

You may be instructed to turn on the bio-lateral music and listen at a soft volume through your headphones/earbuds.

From there, Eleena will help guide you into finding your brainspot. You may be looking at the tip of a pointer and asked to notice any differences in your body. The experience is highly individualized and unique. You may notice a dream like sequence playing out in your mind, various sensation in your body, or thoughts that could be connected or completely unrelated to your initial area of focus. Eleena will be right there with you to guide you through every moment of the process.

Schedule a Brainspotting Appointment
One Eye Brainspotting is a type of Brainspotting Therapy set-up to help target and heal extreme feelings and emotions stored deep in the brain. Brainspotting Therapy is available in NC and SC State-Wide. Call today to begin a brainspotting therapist if you live in the states of North Carolina and South Carolina.

Supplies You Should Have For An Online Brainspotting Appointment

  • A Computer or Tablet for the Video Call
  • Headphones or Earbuds
  • A phone or device to play music connected to the headphones
  • A scarf or bandana (something to cover one eye)
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Online Intensive Brainspotting Sessions

Some people are looking for a deep and rapid approach to healing. Brainspotting intensives offer a short-term option for those looking for rapid and lasting relief. Brainspotting can be used during a traditional 50-minute session and may be incorporated into general therapy sessions. For those looking specifically for an intense experience or would like to include brainspotting in conjunction with your primary therapist, brainspotting intensives can be an option.

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Brainspotting isn’t the only service I offer at my North Carolina and South Carolina online therapy practice. Other mental health services at Mosaic Reflections Therapy include:

ADHD Therapy for Moms
Anxiety Therapy for Moms
Therapy for Moms with Past Trauma
Therapy for Moms with Depression
Parenting Therapy

Contact me to learn more about how I can help you overcome the constant worrying and reclaim your life!

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Questions before getting started?
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Frequently Asked Questions

Brainspotting is highly effective for trauma, PTSD, anxiety, depression, chronic pain, phobias, performance anxiety, ADHD, and more. It’s also helpful for improving creativity and emotional regulation. If you’ve been feeling stuck or overwhelmed, this approach might work for you.

If you feel stuck, overwhelmed, or unable to move past certain emotions or experiences, Brainspotting may be a good fit. It’s especially helpful if traditional talk therapy hasn’t worked as well as you hoped. During our initial consultation, we’ll explore your needs and see if it’s a good match.

Yes! Brainspotting is backed by research and has helped millions of people process trauma and achieve breakthroughs when other therapy techniques didn’t. It taps directly into the brain’s natural ability to heal itself. While results vary, many clients report significant progress within a few sessions.

A session typically involves finding a comfortable position, discussing your concerns briefly, and then using a pointer to guide your gaze to specific spots. While focusing on these spots, we create a safe space for your brain to process thoughts, feelings, and memories naturally. You might feel emotional, relaxed, or even have vivid memories or sensations—it’s all part of your healing journey.

Not at all! One of the great things about Brainspotting is that you don’t have to share every detail of your experiences. You can process things internally while focusing on the brainspot. This can feel safer and less overwhelming for many people.

The number of sessions varies depending on your goals and the issues you’re working on. Some clients notice changes after 1–3 sessions, while others benefit from longer-term work. We’ll go at your pace and adjust as needed.

You don’t have to live with constant worry, guilt, feeling like you’re drowning, or crying every day. Brainspotting Therapy can help you…

Heal from the past

Let go of past resentments

Set healthy boundaries

Enjoy quality time with your loved ones

Feel confident in doing what you love

Mosaic Reflections Therapy serves clients online in North Carolina and South Carolina. Eleena specializes in helping women heal from past traumas, find balance in their lives, overcome guilt, have healthy boundaries, improve communication with their families, and regain confidence and joy in their lives. 

To start your counseling journey, follow these simple steps:

Step 1

Contact Eleena Hardzinski, LMFT to schedule your first appointment/intake session.

Step 2

Meet with Eleena Hardzinski, LMFT for an intake session.

Step 3

Start healing from the resentments and frustration you’re holding on to and begin to find joy in life while doing what you love with the people you love.

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Certified Brainspotting Therapist, Eleena Hardzinski, LMFT provides Online Brainspotting Therapy in Matthews, NC, Charlotte, NC, Statewide in North Carolina and State Wide in South Carolina. Call today to begin a brainspotting therapy session.
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Online Brainspotting In North Carolina and South Carolina

Reach Out Today to schedule a brainspotting session. Call or Text 1-910-833-1849.

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