In the first part of this 4-part blog series, we explored why the holidays can feel so overwhelming, and how unspoken expectations, people-pleasing, and old family patterns can quietly drain your energy. You learned that healthy boundaries aren’t about pushing people away, but about protecting your peace of mind and emotional well-being. In this second…
We each envision the perfect holiday experience, filled with the joyful sounds of children’s laughter, the heartwarming chatter of family, and the cozy feel of sipping hot cocoa infused with a hint of peppermint. Imagine the delightful aroma of cinnamon and pine enveloping the atmosphere, creating a truly magical setting. But, between family gatherings, gift-giving,…
When you’ve experienced trauma, life can suddenly feel unfamiliar. The things that once felt safe may now feel overwhelming, and your body and mind might respond in ways that surprise or even frighten you. For women in North Carolina and South Carolina who have experienced trauma, whether it’s childhood trauma, a natural disaster, or a…
Have you ever felt like you just “can’t” anymore? Like you feel like you’re done and there’s no point to anything else. If there were a “I give up” or “Game Over” button, you’d push it without hesitation? You may feel like you’re moving through life in slow motion, dragging yourself out of bed, and…
You’ve been doing your research. Maybe a friend mentioned EMDR. Maybe your doctor said, “You should try trauma therapy.” And like so many women, you found yourself googling late at night, looking for something, anything, that might help you stop feeling this way. Exhausted. On edge. Stuck in a loop of anxiety or numbness. Many…
“Trauma comes back as a reaction, not a memory.” This quote from Dr. Bessel van der Kolk captures something many moms feel but can’t always explain. You’re not thinking about the past, yet your heart is racing, you’re suddenly irritable, shut down, or in tears. That’s because trauma isn’t just a story stored in your…
If you’re an overwhelmed mom in North Carolina or South Carolina carrying the weight of past trauma while juggling daily responsibilities, you’re not alone. The effects of childhood trauma don’t just disappear with time. They show up in your parenting, your relationships, and your ability to regulate stress. Fortunately, innovative therapies like Brainspotting for trauma…
Being a mom is often painted as a time of joy, bonding, and personal growth. But for many women, becoming a mom unearths emotional landmines they thought were buried long ago. Sleepless nights, toddler tantrums, or even moments of deep love can unexpectedly activate feelings of fear, inadequacy, or sadness. If you find yourself asking,…
Let’s be real: life is hectic. Between work, family, and the constant mental checklist of errands and responsibilities, finding time to get to a therapy office can feel like one more overwhelming task. That’s where virtual therapy becomes a lifesaver, and honestly, it might be the game-changer you’ve been waiting for. If you live in…
Childhood trauma can linger long after the events have passed. Whether it was emotional neglect, physical abuse, or growing up in an environment where you had to stay small to stay safe, the imprint often lives in your nervous system. You might find yourself reacting to everyday stressors with an intensity that doesn’t quite make…
